Bladder & Bowel Health: Incontinence Relief & Diet Triggers

Bowel and bladder health depends on identifying irritants, managing incontinence through lifestyle adjustments, and utilizing nutritional therapy.

New toilet bowl

Gluten & Constipation

If you have to strain on the toilet to have a bowel movement or if you have a bowel movement fewer than three times a week, you may be one of the 4 million Americans that regularly suffer from constipation.

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assortment of baked bread

Contents of Metamucil

The main ingredient in Metamucil, owned by Procter & Gamble, is psyllium husks. Psyllium fiber comes from the seed of the husk of plantago ovata, also called plantago isphagula, and is mainly present in bulk laxatives but now is also used as a non-systemic cholesterol-lowering agent.

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Which Vegetables Are Bad for Irritable Bowel Syndrome?

Many people with IBS, or irritable bowel syndrome, have to suffer and pay the price when trying to eat healthier by including more vegetables into their diet. Unfortunately, many vegetables contain short-chain fermentable carbohydrates, such as fructose, fructans, sorbitol and mannitol.

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Irritable Bowel Syndrome & Cheese

Stress and foods are the main triggers for people with irritable bowel syndrome, or IBS, which can experience a bloated belly, flatulence, abdominal pain and cramps, constipation, diarrhea or alternating constipation and diarrhea. The trigger foods with IBS can vary from one person to another.

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almond

Irritated Bowel Syndrome & Almonds

Bloating, constipation, diarrhea, flatulence, abdominal pain and cramping are some of the most common gastrointestinal complaints. If you are diagnosed with IBS, or irritable bowel syndrome, you may experience gastrointestinal symptoms that severely impair your quality of life.

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Women eating watermelon outdoors

Watermelons & IBS

Of all conditions affecting your gastrointestinal tract, IBS, or irritable bowel syndrome, is the most common one and affects between 10 and 15 percent of the population.

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Yogurt & Constipation

The definition of constipation is to have fewer than three bowel movements per week, according to the National Digestive Diseases Information Clearinghouse. If you are constipated, you may also strain during your bowel movements; have small, dry and hard-to-pass stools; or have a feeling of incomplete evacuation.

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Urine analysis

Sugar in Urine But Not in Blood

You can have your blood sugar and urine sugar levels checked when going to the doctor for a regular blood work and urine sample test or check these levels yourself at home using a blood glucose meter and urine glucose strips.

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