What markers define healthy blood function? Key strategies include regulating dietary iron, monitoring hematological counts, and identifying symptoms of vascular clots like DVT.
High blood sugar levels, or hyperglycemia, can be deleterious, especially if they are present on a regular basis. Large amounts of sugar circulating in your blood can damage the delicate blood vessels in your eyes, brain, kidneys and heart.
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To prevent the long-term complications associated with chronically elevated blood sugar levels with diabetes, it is important to choose the foods that will help you keep your blood sugar levels within target.
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Although peanuts are often categorized as nuts, they belong to the legume family. Peanuts can be eaten roasted in their shells, in peanut butter or roasted in oil and seasoned. Try to stick with dry-roasted peanuts to avoid peanuts that contain extra fats and choose peanuts that are free of the harmful trans fat.
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Honey is often perceived as a healthier sweetener alternative because it is more natural -- like agave syrup, black strap molasses and maple syrup. However, whether you eat refined table sugar or honey, your body reacts the same way. Sugar is sugar.
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If you worry about your blood sugar, carbohydrate-rich foods usually are the main culprit. Carbohydrates, once digested, become sugar, or glucose, and increase your blood sugar levels. Breads, pasta, breakfast cereals, rice, potatoes, cookies, muffins, sugar and soft drinks.
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Diabetics have different blood sugar targets for the period before and after a meal. The American Diabetes Association recommends that blood sugar levels don't rise above 180 mg/dL 2 hours after a meal.
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Whether you have diabetes or watch your blood sugars to maintain more stable energy levels, you know that some foods can raise your blood sugars more than others. Protein in meat, poultry and fish and fats found in oils and butter have little influence over your blood sugars.
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Keeping track of your blood sugar levels is not only important if you have diabetes, but it can also help you achieve a healthy weight, maintain good energy levels and prevent chronic diseases.
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Whether you have diabetes, insulin resistance, polycystic ovary syndrome or reactive hypoglycemia or simply want to lose weight, keeping your blood sugar levels stable can improve your overall well-being and health.
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If your blood sugar levels drops too low, your body will send you signals. Shaking, sweating, feeling weak, dizzy or light-headed, being irritable, anxious or confused are all signs of a hypoglycemic reaction. Low blood sugar can happen even if you do not have diabetes.
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If you are have diabetes, attaining near-normal blood sugars is a goal of therapy. Diet is an essential component of blood sugar management, so it’s important to learn how specific foods affect your numbers.
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