How Much Cardio at the Maximum Heart Rate Is Needed for Weight Loss?
Cardio workouts are key to losing weight and the more intense your workout, the more calories you'll burn. Using this logic, it can be tempting to exercise as hard as possible in an effort to shed pounds quickly.
Can I Lose Weight by Dieting Only?
A combination of healthy eating and exercising is best when trying to lose weight. To lose 1 lb. per week, you need to eliminate 500 calories from your day for a total of 3,500 in a week. It doesn’t matter if you do this through diet, exercise or a combination of both.
Is Kale Good for Weight Loss?
Kale, or Brassica oleracea L. (Acephala group), is a leafy green vegetable similar to cabbages and broccoli. You can eat kale raw or cooked, and it is a source of many essential nutrients.
Green Tea and CLA for Weight Loss
People are always looking for natural ways to lose weight and boost their metabolism without extreme changes in diet or exercise. Magical weight loss pills seem to work for a while, but research usually finds harmful side effects after a few years.
What to Eat at Night to Lose Weight
Many diet plans ban you from eating past some specific time, such as 7 p.m, but no magical diet "witching hour" exists. These diets are trying to prevent you from binging on unhealthy, high-calorie snack foods after dinner.
How Teens Can Get Six-Pack Abs Fast
A teen may achieve six-pack abs by losing fat and gaining lean muscle. Not all teens are developmentally ready to take on such fitness goals, however.
How to Tell If Someone is Lying from Their Eyes
Many types of body language may indicate when a person is lying. People may fidget, tense their shoulders or have a facial expression that does not match the emotional content of what they're saying. One way to judge whether a person may be lying is to look at his eye movements.
Unhealthy Ways to Lose Rapid Weight
Rapid weight loss involves losing more than two pounds of body weight per week, according to Washington University in St. Louis.
1600 Calorie High Protein Diet Plan
High protein diets satiate you, help build lean muscle and take more energy for your body to digest--thus slightly raising your metabolism. The American Journal of Clinical Nutrition, in a 2005 editorial, notes that these aspects of high protein diets make them an attractive option for weight loss.
Dr. Oz and the 30-Day Diet Plan
Most detox diets limit your intake to juice or a special tea. But celebrity cardiologist Dr. Mehmet Oz recommends a 30-day detox diet plan that includes food and focuses on helping you lose weight while you clean up your diet and body. Even though the diet was created by a doctor -- Dr.
Thai Food for Weight Watchers
Thai food is an exotic blend of contrasts. It is not unusual to find red-hot chili peppers, crisp lemongrass and earthy peanuts pleasantly co-mingling in the same dish. While Thai foods are exciting and challenge your palate, they can also put a strain on your diet.
How Much Weight Can I Lose if I Burn 600 Calories a Day?
As long as you simultaneously make healthy eating and drinking decisions, your 600-calorie daily workouts will cause you to lose weight. By burning an additional 600 calories every day with exercise, you have the potential to lose about 5 pounds per month.