Gymnastics lessons help children develop physical coordination and motor skills. They teach children how to properly use their balance and develop a good sense of precision and timing.

Whether your fingers are short and pudgy or long and lean is a matter of genetics, and you can't change your genes. But, if you're finding your fingers a bit fatter than usual and they feel tight and puffy so that it's hard to remove your rings, you can take some action to slim them down.

If you’re eating right and exercising, you should be losing weight. If it’s not happening, start by cutting down your calorie intake. Since 3,500 calories equal a pound, even a few hundred calories less per day can add up to a couple of pounds a month, according to MayoClinic.com.

Making the decision to lose weight often means cutting out your favorite foods and drinks. If you like to drink beer but want to lose weight, you may be fighting an uphill battle. According to Shape Fit, your body processes alcohol before anything else, which slows down any fat burning.

Losing 4 pounds in a week isn't unheard of -- especially if you've got significant weight to lose. The closer you are to your goal weight, though, the slower weight loss comes. To lose 4 pounds in seven days, you might have to resort to extreme measures that could affect your ability to lose weight after one week.

Alas, there is not a single machine in any gym that magically removes excess fat just from your hips. Despite hundreds of promises made in late-night infomercials, you can't target which part of your body the fat will come off of next.

Well-defined arms and legs can be your best accessories, but if you have excess fat covering your muscles, it will take some work to achieve your goal. In addition to eating a sensible, reduced-calorie diet, aerobic exercise and strength training can help reduce your total body fat.

Spot reduction is a myth, according to the American Council on Exercise. The areas of the body where many Americans want to lose fat the most -- such as the stomach -- are generally the last parts of the body that lose weight.

The "wall sit" exercise is used in fitness workouts to help burn calories and tone muscle tissues. It's similar in form to a squat, but for some people, it's more challenging because of the way it's performed.

Because your brain doesn’t immediately register that your stomach is full, you may be at risk of eating more than your body needs and getting too full if you are prone to eating quickly or on-the-go. You can reduce your calorie intake if you focus on slowing down and enjoying every bite of food during meals.

The National Digestive Diseases Information Clearinghouse indicates that most everyone experiences constipation at some point in there lives. Constipation is often the result of poor diet or hydration.

High cholesterol, stroke, heart disease, certain cancers, sleep apnea and hypertension are just some of the conditions you might face when you're 75 pounds overweight.