Why Do Your Thighs Burn on a Bicycle?
Your quads and glutes are the primary muscles you use to ride a bike. The "burn" you experience in your thigh muscles when riding a bicycle is related to muscle fatigue. Specifically, this sensation is thought to be caused by a decreased flow of calcium to muscles, which occurs with exhaustive exercise.
Do Infrared Saunas Work to Lose Weight?
Infrared saunas may result in you losing weight for a short period of time. Unfortunately, this weight loss doesn't affect the amount of fat on your body, your muscle strength or tone, or your general physical fitness level. Infrared saunas have a few benefits, but increased fitness isn't one of them.
Why Am I Thinner But Not Losing Weight?
The scale is not the best determinant of a healthy body weight. You may long to see the number go down, but it doesn't tell you if your body composition -- or ratio of lean mass to fat mass -- is healthy.
OCD & Weight Loss
Obsessive-compulsive disease, often referred to as OCD, is a type of anxiety disorder. People with OCD have recurring, unwanted obsessive thoughts; uncontrollable compulsive behaviors or, 90 percent of the time, have both obsessive thoughts and compulsive behavior.
One Week Detox Weight Loss
In her book "Need to know? Detox," published in 2007, health writer Gill Paul attributes weight loss during a seven-day detox to the elimination of most sugars, fats and other calorie-laden foods from your diet.
How to Read Ounces on a Digital Scale
Today's digital scales are invaluable weight loss management tools. Bathroom digital scales allow you to accurately measure your weight loss and maintenance, and digital kitchen scales allow you to be precise with cooking ingredients and portion control.
Can You Lose Weight Eating Raisin Bran?
Raisin bran is a popular breakfast staple that is a combination of whole grain wheat flakes and raisins. Raisin bran is high in fiber, low in fat and provides about 190 calories for a 1-cup serving. A study in a 2006 issue of "Diabetologia"
Nutritional Value of Diet Tonic Water
Tonic water is a nonalcoholic beverage that contains filtered water, carbon dioxide, minerals and quinine. Manufacturers add carbonation to the water to create the fizz that characterizes tonic water and club soda. The presence of quinine requires sugar and flavorings to moderate its bitter taste.
Eating Wheat Bran Flakes for Weight Loss
If you're looking for an easy strategy to help you lose weight, replacing your usual cereal with a high-fiber type such as wheat bran flakes may be it. Adding more dietary fiber can help people lose weight.
Flatbread & Diet
Flatbread is an alternative to traditional raised yeast bread, and it can be just as healthy and nutritious. Although some diets are more accommodating to flatbread than others, careful planning will allow you to fit it into any balanced, low-calorie eating plan.
A Woman's Workout Plan to Lose 20 Lbs.
While women can lose 20 pounds by making adjustments to their nutrition, incorporating a workout plan will make a significant impact on whether or not you’ll keep the weight off longterm.
How to Get Rid of Love Handles & the Fat Around Your Hip Bones
Where you store fat determines whether or not you're at a higher risk for metabolic and heart diseases. Too much belly fat -- the kind that spills over your waistband -- is the type to avoid. Love handles and hip-bone fat aren't only an aesthetic problem -- they're a health problem.