Wanting to lose weight and finding the motivation to lose weight are two completely separate ideas. Although you may want to achieve a healthier weight, you might find it hard to change your mindset.

Plump, soft arms can be the bane of teenage girls that want to wear sleeveless tops and bathing suits. The cause of plump arms is often a combination of poor eating habits and lack of upper arm musculature. To slim down your arms and give them a nice shape, follow a program of healthy eating and targeted exercise.

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Although weight loss is a struggle, it operates on a simple principle: You lose weight by burning more calories than you consume. A staggering 66 percent of American adults are overweight, reports the National Institutes of Health, or NIH, on its website MedlinePlus.

WIth their vitamin and mineral content, fiber, antioxidants and lower calorie count, it's no secret that vegetables are great for you.

In America, about 68 percent of people age 20 years and older are obese or overweight, according to the Centers for Disease Control and Prevention. The majority of these people want to lose weight or have considered losing weight. The question they face is if they should lose weight quickly or slowly.

Romantic obsessions and feelings of dependency often go hand in hand. Sometimes, obsession is the result of unrequited love, according to Susan Peabody in her book, "Addiction to Love: Overcoming Obsession and Dependency in Relationships." Or you may secretly long for someone to be dependent upon.

When you have upper-body fat, you fall into the category of having an apple-shaped body.

After nine months of carrying around a heavy baby belly, you're likely more than ready to get your familiar old body back. Cesarean sections take more of a toll on your body than uncomplicated vaginal deliveries because you have a major surgery to recover from.

The healthiest and most efficient way to firm up flabby areas of the body is through nutrition and exercise. To tone up without losing weight, it’s important to eat the right foods and focus on a weight-training program.

Men who eat 1,700 calories a day will likely lose weight, according to the Dietary Guidelines for Americans 2010.

A low-carb diet of 100 g a day can help you lose weight and improve your blood lipids, according to a study published in the May 2004 issue of "Annals of Internal Medicine." To keep it simple, you could aim for 30 g of carbohydrates at each of your three meals and consume 10 g of carbohydrates at a snack.