Meal plans can help you find success in weight loss because you know ahead of time what foods you should eat each day. Following a meal plan will allow you to know how many calories you are consuming on a daily basis, bringing you closer to your weight loss goal.

Paxil, a prescription drug, treats depression and anxiety disorders. When used as directed, Paxil has side effects that include changes in weight and other more dangerous adverse reactions. Consult your doctor about your medical condition, the benefits of Paxil and risks of side effects from the drug.

Having excess body weight is more than just a cosmetic issue — it also contributes to serious medical conditions such as heart disease, high blood pressure, stroke and diabetes. Excess weight can also interfere with daily activities and movement, causing your muscles to weaken from disuse.

Walking fast twice a day in 15-minute spurts fulfills two of the recommendations supplied by the Centers for Disease Control in its physical activity guidelines. Brisk walking is an aerobic exercise that will help burn fat, not just from your belly, but overall.

The amount of calories you burn while exercising is formulated based on the intensity of the exercise and your weight. According to Calorie Lab, a 135-pound person doing squats for 15 minutes can burn 108 calories.

Fad diets are notorious for destroying a person’s self esteem, as well as their healthy well-being. Tea is nothing new on the market in terms of health and as a satisfying drink. Laxative teas can be found in just about every super market or online store.

Fasting has a bad reputation as a method of weight loss, but some people have found it very effective. The technique allows the dieter to concentrate on things other than food and when the next meal is coming. It also removes the need to count calories, points or carbohydrates.

PH levels are measured on a scale of zero to 14, and your blood lies between 7.35 and 7.45, according to the article “Essential Details on Acid and Alkaline-Forming Effects of Food and How Your Body Maintains a Healthy pH,” written by Dr. Ben Kim.

Diet pills may not directly affect your period, but they can indirectly affect your menstrual cycle. Your diet plays a vital role in the function of your period. If you consistently neglect eating a healthy diet, your periods can eventually stop. When this occurs, it is not natural.

Whether you're a guest or in the bridal party, with the amount of pictures being snapped at a wedding, you want to look your best. While 30 days isn't much to drop major weight, it's still possible to make a difference in your appearance in a short amount of time.

Packed with nutrients and probiotics, which help regulate your digestive tract, Activia yogurt provides you with numerous health benefits. Furthermore, adding Activia to your meal plan may help you shed pounds if you’re overweight.

If you're up against a two-week deadline to look fit, don't panic. While you might not be able to lose significant amounts of weight during that time, you can overhaul your lifestyle, lose a small amount of weight, and jump-start a new diet and exercise program that will get you lean and toned in time.