If you’re trying to lose weight, reducing your sodium intake may directly and indirectly help you succeed. Your body needs sodium to control blood pressure and blood volume and maintain proper functioning of your nerves and muscles.

Soup diets rely on a very low calorie, high fiber soup to replace many -- but not all -- foods. The classic soup diet uses a broth based soup with tomatoes and cabbage, but simple alterations help you create a Chinese soup diet with different flavor.

Many people who want to lose weight search desperately for the magic pill that will make exercise and a healthy diet unnecessary. Caralluma is one of the diet pill trends that promises to melt the fat away with no special effort on your part except taking two pills per day.

In Hollywood, it seems like actors put on and drop weight for roles at an alarming rate. Once a young starlet has a baby, her body bounces right back to its former glory. Actors always look svelte on the red carpet.

Muscle aches and unexplained weight loss may be something simple, or it could be a sign of something more ominous. Diseases causing these symptoms can range from simple nutrition deficiencies to more serious auto-immune conditions. Muscle aches alone are not a major cause of concern.

Lipotropics are a fat-loss supplement designed for people who are 20 percent or higher over their ideal body weight--or women with more than 30 percent body fat, and men with over 20 percent body fat. When a high level of body fat is accrued, fat metabolism slows and an accumulation of fat in the liver begins to grow.

If a food is kosher, it means it is fit for consumption under Jewish dietary rules. These rules were developed for religious as well as hygienic, practical and ritualistic reasons. Look for symbols on food packaging to see if a food is kosher.

The 3,500 calorie diet is a high-calorie diet suitable for individuals who live active lifestyles, individuals who attempting to gain weight and individuals who are undergoing medical treatments that require additional nutrition support.

Losing weight over several months is a tough undertaking, but reducing your body weight by 10 pounds within a two week time-frame is even tougher. It takes a lot of focus and determination in order to achieve this weight loss goal, so make sure you’re mentally prepared for this large lifestyle change.

The target zone has become a buzz word for people wanting to lose weight through exercise. Many trainers advise exercising at a lower intensity to burn more fat. This is only partly true. When your heart rate is lower, your body uses a greater percentage of fat as an energy source.

Working the night shift can take a toll on your physical health and well-being, causing disruptions in sleep, diet and exercise. Creating a strategy for proper nutrition, self-care and exercise will help you drop pounds and achieve a healthy weight. Consult with your physician before starting an exercise program.

When you want to lose weight, your first instinct might be to jump right in to a new exercise routine. That can indeed do wonderful things for your body -- but it won't necessarily lead to weight loss. Your body uses the food you eat to fuel your activities, exercise or otherwise.