Having some extra fat around the midsection is not just something that is less than attractive: It can also be an indicator of bigger health problems, such as cardiovascular disease and type 2 diabetes.

Weight Watchers does not consider itself to be a diet. According to its website, Weight Watchers is a plan or approach designed to help you live a healthier life while continuing to eat whatever you like. It may sound too good to be true to you, but it can work.

Coenzyme Q10 is a natural, vitamin-like substance your body makes. It's also obtained from your diet, and is commonly marketed as a supplement to aid weight loss. As with many weight loss products, there's little solid research to support the idea that CoQ10 aids weight loss.

Gaining weight affects more than just the size of clothes you can fit into. The National Institutes of Health warn that being overweight or obese increases your risk of several kinds of health problems, including heart disease and stroke.

hCG, which is short for human chorionic gonadotropin, is a hormone naturally produced during pregnancy. Supplement companies that manufacture the hormone claim that it can help your body rapidly burn off fat and shed those extra pounds.

Thirty days of targeted weight loss is a big undertaking that requires time, effort and planning. It isn't impossible, though, and it doesn't have to be arduous.

Due to the shift in hormones and change in metabolism that occurs after a hysterectomy and during menopause, many women experience unwanted weight gain.

To lose weight we're encouraged to eat less. But what about when this is taken to the extreme? "Starvation," or severe food restriction with very low calorie levels, actually impedes weight loss. Although it seems contradictory, starving the body of food can make weight goals harder to achieve.

If you have reached a plateau in your weight loss or are simply not able to make the scale budge, it is important to take a closer look at your diet and lifestyle.

Weight gain as women age seems inevitable. After menopause, estrogen levels tend to decrease. As a result, muscle growth decreases which allows fat to take over the body and causes a drop in your metabolism. This change makes weight loss more difficult.

Running is an efficient way to burn calories because it engages the body's aerobic energy system. Running helps burn calories from fat and glycogen -- where your body stores carbohydrates. Depending on how many calories you eat each day, you can start to take off pounds with running within a week.

There could be several reasons you might feel a burning sensation in your nose after exercising, but outside influences are ultimately the cause for most of them. In that case, controlling your environment while exercising is the best way to prevent the symptom. Contact your doctor if the burning persists or is severe.