Any time you feel pain while running, you need to pay attention, because running is hard on the muscles and joints in the legs. The lower leg consists of the shin, or tibia bone, and calf muscles. Along with these main components, you have connective tissue and veins that may also be the site of the burning sensation.

Whether you call them love handles or muffin top, no cute name hides the fact that it's excess body fat on the sides of your mid-section. Too much fat can increase your risk of diseases such as coronary heart disease, stroke, diabetes and even some types of cancer.

Childhood obesity has become one of the biggest health concerns in the United States, according to My Overweight Child. Genetics, a diet high in fat and sugar, overeating and living a sedentary lifestyle can all contribute to an overweight child.

As weight-loss foods go, the ham sandwich isn’t the worst choice. It’s higher in calories and fat than some other options, but it has the protein and fiber to be more satisfying, and it can stand in as a fairly balanced main meal.

With obesity and weight gain on the rise, it's no wonder that an estimated 108 million Americans are currently on a diet, with many of them trying to diet four or five times every year, according to "20/20" on ABC.

The number of calories and grams of fat a female should consume varies according to age and level of physical activity. The more active you are, the higher your daily requirement of calories and fat grams.

There is no difference in the number of calories burned on a cross trainer, bike or treadmill if you maintain the same heart rate on all three machines. However, your perceived intensity required to maintain a given heart rate may vary for each piece of equipment.

You don't have to go hungry on your low-carb diet. While these diets often omit a few food groups, the foods most prominent on the diet are also the most filling. If hunger is getting the best of you on your low-carb meal plan, consult with your doctor to discuss hunger control strategies.

Fasting is part of many religious traditions and is also used as a dieting strategy. Regardless of your intention, fasting leaves your stomach feeling empty, sometimes eliciting noisy "protestations." You can take certain measures can to help suppress your appetite while fasting.

Mini meals that include healthful selections from different food groups make it simple to meet your nutritional needs, manage hunger and control overall caloric intake. If you limit meals to 300 calories each, however, you need to eat more frequently than three times a day.

Following a low-calorie diet is a smart strategy for weight loss. In fact, MayoClinic.com preventive medicine specialist Donald Hensrud, M.D. notes that cutting calories is even more effective for slimming down than regular exercise.

Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose. Most low-carb diets are ketonic, also called ketogenic -- the word comes from "ketones,"