There are a host of diet plans available claiming to promote rapid weight loss. A low-carb diet is a popular diet plan in which only 15 to 20 percent of your calories come from carbs and the rest come from fats and proteins.

If you've ever been on a diet, you probably are familiar with the concept of your weight "set point." According to Mirror Mirror.org, your body's natural set point is the weight your body will seek to maintain, even when confronted with a low-calorie diet.

The bottom line when it comes to weight loss is to burn more calories than you consume each day. To lose 1 lb., you will have to burn 3,500 calories, which equates to 500 calories per day for a 1 lb. loss in a week.

Albolene has been around for decades as a makeup remover, but has been used by professional athletes, especially boxers, to meet their weigh-in requirements when a couple of pounds could mean disqualification from a bout.

Food nutrition labels help you buy and eat healthy foods. The U.S. Food and Drug Administration, or FDA, designed these labels to help you better understand a specific food's nutritional value compared to a consistent standard. Most labels compare the nutrition of the food to a standard 2,000-calorie diet.

For better or worse, fasting has played an intrinsic role in various cultural, dietary and healing practices for centuries. Skinverse reports that short-term fasting is a natural aspect of healing, citing wounded animals that cease eating until their injuries have healed.

Hot flashes aren't the only effects of menopause that women over 50 have to deal with. Muscle loss is also a common side effect of menopause and aging in general.

Weight fluctuation varies from person to person. A quick glance at any weight loss forum will show people fluctuating 2 to 4 lbs. per day all the way up to 10 per day. The bottom line is that your weight will fluctuate, regardless of what you do.

Being a size zero is an accomplishment that may be desirable, but it can be difficult to reach because it requires a low body weight and minimal levels of body fat. Although consuming certain foods can enhance your chances of reaching a size zero, you should also exercise to aid in your weight management goals.

Stubborn belly fat can make it hard to fit into your jeans and uncomfortable to carry around. Choosing to add monounsaturated fats into a balanced diet will help promote fat loss through your midsection. Include foods that are high in monounsaturated fats into your daily meal plan to help to burn unwanted fat.

If you’re looking to slim down, controlling the amount of weight that you plan to lose in a week is a smart idea. Two pounds is the maximum recommended amount of weight to lose in a week, according to the University of Maryland Medical Center. By aiming to limit your weight loss to 2 lbs.

When you were younger and first learning to ride a bike, you were learning a skill that you can use for weight loss. Bike riding is an aerobic, or cardiovascular, activity. Your body requires oxygen to complete the movements and energy in the form of calories. When your body uses calories, you can lose weight.