One lb. of fat is equivalent to 3,500 calories. The National Institutes of Health reports that to lose 1 lb. a week, you should either consume 500 fewer calories a day or burn 500 calories a day. To burn 2 lbs. a day, you would need to burn 7,000 calories, a feat that would even be difficult for an Olympic athlete.

Concerta is an FDA-approved prescription medication for the treatment of attention deficit and hyperactivity disorder, or ADHD, for both adults and children. It is not intended to be used for weight loss.

There are no restaurant limitations for Weight Watchers program members as long as they have daily points available. The Cheesecake Factory has several menu choices that allow you to stay on program and not feel deprived.

According to Ensure’s official website, the ready-to-drink shake contains 24 vitamins and minerals, making it a rich, well-balanced source of calories, proteins and carbohydrates. However, Ensure was not originally created as a weight loss aid, but to help people gain weight.

After months of watching the number on the scale rise, some pregnant women are surprised to find that they actually lose weight in the last trimester rather than continue to gain.

You need to burn off a total of 35,000 extra calories to lose 10 pounds of fat. This means you will have to burn off more than you eat by creating a caloric deficit. The maximum you should try to safely lose in a week is 2 pounds, meaning you could be at your target weight in about six weeks.

Running isn't usually considered a power movement. That’s because running is often associated with long, slow distance. Endurance work. Jogging.

Maintaining a healthy weight is crucial for staving off a variety of diseases and adverse health conditions, but doing so can be difficult. Losing weight and keeping it off requires dedication and a committed effort to consuming fewer calories and exercising more.

Many different things can trigger a headache when you’re dieting. In most cases, however, it only happens when you’re not following a healthy diet. If you’re trying to lose weight by cutting down on calories moderately, you shouldn’t be experiencing headaches.

Although they call it a beer belly, the excess fat that men store around their midsections can't just be blamed on beer. Sure, alcohol contains a lot of calories, especially if you're into mixed drinks that are high in sugar.

Although water is a calorie-free beverage without much taste or nutritive value, it has tremendous positive properties for weight loss and health. Along with keeping you hydrated and ensuring that the systems in your body run smoothly, water might have the potential to act as a natural appetite suppressant.

Bodies vary in shape and size and so do faces. If a double chin or chubby cheeks make you self-conscious, slim them down by losing weight all over. You can't target your face fat for weight loss, but you can implement strategies to make you look and feel healthier and more confident.