Sandwiches are convenient options for any of the day's meals, but oversized sandwiches with calorie-rich meats and dressings can be bad for weight loss. If you make or order them right, however, sandwiches can also be nutritious and within your calorie budget.

Daily exercise can help shed extra weight. While the President's Council on Fitness, Sports & Nutrition recommends a minimum of 150 minutes per week of moderate aerobic activity, 300 minutes per week are recommended when you're trying to lose weight.

New mothers often return home from the hospital eager to start shedding pounds and regain their former body shape. Breastfeeding adds a new element to the situation since crash diets, diet pills and low-fat diets are not an option for nursing mothers.

Physical activity plays a crucial role in your health. Exercise helps balance the body's energy to keep weight within a healthy range, among other things. If you're starting a workout plan, calculating your total inches lost is a good way to compare your body composition before and after.

When you are trying to eat healthier or lose weight, a salad and oatmeal diet may be appealing because it guides your choices but still leaves your options open. With careful planning, a diet based on salad and oatmeal can be nutritionally adequate.

The grapefruit diet has been a common crash diet for decades. The 21-day plan calls for eating grapefruit at every meal, but a few other foods are allowed.

The Prozac story began in 1987, when the Eli Lilly pharmaceutical corporation released a drug aimed at fighting depression. The drug, whose trademark name is fluoxetine, had an unexpected, but serendipitous side-effect.

There are several ways to lose six pounds in two weeks. Whether you are scrambling to met a goal for a special occasion or to keep six pounds off forever, choose a method that works for you. Losing six pounds in two weeks can be painful, daunting, or really expensive.

Riding a bike burns calories and can help you lose weight and not create big legs. Some body types build muscle more easily than others. Riding your bike provides non-impact aerobic exercise and contributes to burning body fat. Bicycling regularly can make your legs thinner.

A common assumption is that vegans easily lose weight simply because they follow a diet free of fatty meat and dairy products. This couldn't be further from the truth for some vegans, however. You can either gain or lose weight on a vegan diet. As with any diet, it all depends on how many calories you consume.

Exercise science identifies three body types: ectomorph, endomorph and mesomorph. Ectomorphs are able to stay thin with little difficulty, even when trying to build muscle and mass. Endomorphs have the opposite problem: they gain muscle easily, but also tend to put on fat. Mesomorphs split the difference.

Belly fat loss for men is an admirable goal, as this can improve appearance and overall health. However, spot reduction, or fat loss from only one area of the body, is impossible. To get rid of belly fat and love handles, you must burn more calories than you consume.