In a world of comfort food and oversize portions, weight loss can be a constant battle. The temptation to use medications or supplements to boost weight loss is often great, but so are the health risks. Adderall and Concerta are prescription medications sometimes used off-label as weight-loss aids.

Adding green tea and lemon juice to your diet can help you create a calorie deficit for weight loss. Typical, fizzy drinks contain sugar or corn syrups that can amount to about 200 calories per serving.

Belly bloating and water weight may be show up as a high number on the scale and hard-to-zip pants, but they aren't a true reflection of your weight. Any number of factors cause bloating -- hormones, your diet, salt intake and a digestive disorder are several examples.

The key to losing weight is to take in fewer calories than your body burns, which is often easier said than done. Choosing a diet full of nutrient-dense foods will help you feel satisfied, making it possible to keep your calorie intake low.

A 10-day crash diet may appeal to you if you have experienced frustration with slow weight loss, or think you need to lose weight quickly. Crash dieting, even if just for a few days, can lead to yo-yo dieting, where you lose and regain the same few pounds over and over.

Quick weight loss with no extra effort required is not only a silly myth, it can be a dangerous one. Products like cleanses, diet pills and ma huang tea promise miracle weight loss results, but the truth behind them is less a miracle than a curse.

Pubic fat is a form of abdominal fat that is common with increased calorie intake and decreased physical activity. According to Dr. Michael Jensen of MayoClinic.com, men who carry excess abdominal fat are at higher risk for medical conditions such as heart disease and high blood pressure.

Losing a large amount of weight in a short amount of time in a healthy manner can be extremely difficult. Cast members on shows like “The Biggest Loser” are able to lose so much weight in a short amount of time because they are in a controlled environment.

Testosterone and weight loss in women are linked. Although testosterone is the male sex hormone, it is vital for good health in women, too. Estrogen, the female sex hormone, in excess can cause health problems. There are a few natural ways, however, to increase your testosterone levels.

When your thyroid hormone level gets low, your pituitary gland releases thyroid-stimulating hormone, or TSH, which stimulates the thyroid to release more thyroid hormone.

The 30-Day Shred workout was designed by celebrity fitness trainer Jillian Michaels. This weight loss DVD comprises three 20-minute circuit training workouts that are based on Jillian's 3-2-1 interval method.

Of the three exercises -- running, swimming and walking -- the one that burns the most calories is determined by the time and intensity you do them as well as well as your weight, muscle mass and metabolism.