Losing weight without trying can occur for a variety of reasons. This may be welcomed by some but for others can be the sign of a serious underlying medical condition. Losing a few pounds is rarely cause for concern, but the sudden loss of 10 lbs.

Your beach vacation is two weeks away, and you want to shed some weight before donning your swimsuit. While there are some diets that claim they can help you lose a lot of weight fast, they're usually not the safest, and you'll end up regaining most of the weight as quickly as you lost it.

Most everyone overeats on occasion. If you have compulsive overeating disorder, also called binge eating disorder, however, you consume excessive amounts of calories repeatedly, feel as though you can't stop and likely experience shame, poor self-esteem and depression.

The Centers for Disease Control and Prevention estimates that as much as 33.3 percent of men in the United States qualify as being obese in regard to their body mass index scores, or BMI. BMI is calculated by comparing your height and weight to determine an approximate range of body fat.

The alternate day fasting diet, also known as alternate day dieting, is a weight-loss plan that has been popular for several decades and involves alternating days of extreme calorie restriction with days of eating normally.

Although fluctuations in weight often occur as part of teens’ normal growth patterns, a drastic loss or gain in weight can potentially indicate something more serious. Sudden weight changes might happen as a routine part of a growth spurt or they might be red flags for emotional disorders or eating disorders.

Although seafood tends to be low in calories and can be an effective food choice for weight loss, not all recipes made with seafood are beneficial for slimming down. Tuna salad is a particularly bad choice, as it's high in fat and calories, a combination not conducive to weight loss.

The most effective way to fight belly fat is increased physical activity and dietary changes. Eating a reduced calorie diet will help you shed belly fat. However, there are special foods that help increase your metabolic rate and improve your workout sessions.

Oatmeal is a staple of many a childhood, the "stick-to-your-ribs" breakfast that helped you make it through the school day. Recent research has shown that the moms of yore were onto something — oatmeal does, in fact, stay with you longer than other grains and can be a valuable ally in the battle against belly fat.

Runners know they need to carb-up to get the energy necessary to push their muscles to get in those miles. But if you're following a low-carb diet, your muscles don't have the carbs to burn and may turn to fat instead.

Green salads are a healthful addition to any diet, with most leafy vegetables providing lots of nutrients in a very low-calorie serving. Adding a side of mixed greens or a main-dish salad to your daily regimen in place of higher-calorie foods will go far toward helping you lose weight.

Zantac is an over-the-counter acid reducer. Certain conditions, such as peptic ulcers and gastroesophageal reflux disease or GERD, can cause stomach acid to flow backward into your esophagus. The results are very unpleasant, often leaving you with heartburn, nausea and sometimes a burning sensation in your throat.