Thigh fat can be an annoying thing, especially if you are self-conscious about it or if it causes your thighs to rub together when you are walking. While jiggling your thighs your won't get rid of thigh fat, losing weight by exercising and eating a healthy, low-calorie diet will.

Beginning dance classes like ballet teach physical skills and can introduce you to a new activity. As a weight-loss effort, however, they burn relatively few calories for the time commitment they require.

You may value saffron for the flavor it adds to foods, but there's some preliminary evidence that the essential oils that give saffron its distinct aroma and color, safranal and crocin, may also be helpful to someone on a weight-loss diet.

NBC’s the "Biggest Loser" is a reality shows that takes real people that are at least 100 lbs. overweight and puts them through intense training and dieting for a grand prize. With 955, 574 Facebook fans, people from around the world are watching to see what new and inspiring transformation will come each season.

As the weather turns cold, and coughs and sneezes start echoing through offices and schools, more people turn to Emergen-C and other vitamin C supplements in an effort to keep their immune systems strong. It turns out that vitamin C is good for other things, too.

Unexplained weight loss occurs without intentional efforts, such as dieting or increased exercise. Bruising occurs when the blood vessels beneath the skin are ruptured.

That extra coat of fat over the belly can be embarrassing and a potential health risk. The Harvard Medical School states that high blood pressure, diabetes and heart disease can result from excess fat around your midsection.

Nortriptyline hydrochloride is a medication approved for treating depression in adults. A type of tricyclic antidepressant, nortriptyline is available in generic form and as the brands Aventyl and Pamelor.

Statins, bile acid sequestrants, cholesterol absorption inhibitors, fibrates and niacin are all types of cholesterol medications your doctor can prescribe. Each of these drugs has its own side effects, some more common than others. Although weight loss is rare, it is a possible side effect you should be aware of.

When you have bad knees, it can be difficult to find weight loss exercises that accomplish the goal you want but don’t hurt your knees. Conditions like osteoarthritis can make weight-bearing exercises difficult, as can acute injury or knee replacement.

Levothyroxine is a synthetic thyroid hormone prescribed to treat low thyroid function, also known as hypothyroidism. Part of your endocrine system, your thyroid gland is located at the base of your throat and creates the hormones that control how quickly you use both oxygen and energy -- the basis of your metabolism.

While children might know garlic only as a seasoning that gives you bad breath and keeps away vampires, many adults know the antioxidant-rich herb as a natural way to treat and prevent numerous medical conditions.