Diets are often viewed as a temporary solution to your weight problem -- which is why most diets fail. Instead of looking for a quick fix, you may have more success at losing weight and keeping it off if you take your time doing it. You can lose up to 32 pounds by following a healthy 16-week weight-loss diet plan.

Daily fluctuations in your weight on the scale are completely normal. What you ate, your hormones, how hard you worked out, your hydration levels -- all influence what the number reveals. Your weight can fluctuate by as much as five pounds in either direction from one day to the next.

Diet soda seems like the perfect drink, all of the flavor of soda, but with zero calories -- a dieter's dream. In reality diet soda is a far from perfect drink. Diet soda is packed with artificial sweeteners and chemicals.

In 2007, approximately 80 percent of the 200,000 weight loss surgeries performed in the United States were gastric bypasses, according to the American Society of Metabolic and Bariatric Surgeons.

In a world obsessed with thinness, losing weight without even trying sounds wonderful. However, although it's normal for body weight to fluctuate, losing 10 lbs. or 5 percent of your body weight without a change in your eating or exercise habits is a cause for concern, according to MayoClinic.com.

If you want to lose weight, decaffeinated green tea can help. The fat-burning antioxidants in green tea work independently of caffeine, so you don’t need the stimulant to enjoy green tea’s slimming effects. But the process that removes caffeine from green tea leaves also removes more than half its antioxidants.

Following a diet is not always easy and it requires some willpower, especially with the constant availability of tempting food.

Eating doesn't reduce belly fat, even if you're eating a recognized health food like brown rice. But eating brown rice instead of a different food can change the profile of your daily caloric intake, which won't cause you to lose belly fat on its own but can support your weight loss efforts in a variety of ways.

The Three-day AHA diet is one of the many names given to a rapid weight loss program that promises to help you lose 10 pounds in 36 hours if you strictly adhere to all of the instructions.

Grapefruit can change the way your body metabolizes many drugs. Because of this effect, you may have more side effects than usual if you take medications with grapefruit.

Save the inner thigh machine for the end of your workout, or don’t use it at all. Incorporating plenty of free-weight leg exercises instead of leg-machine exercises will tone your inner thigh muscles better, reducing the lumps of inner thigh fat.

Some do-it-yourself weight loss techniques are filed under "desperate measures," and laxative abuse is one of them. Taking milk of magnesia, also known as magnesium hydroxide, on a regular basis is risky business, causing chronic diarrhea, dehydration and electrolyte imbalance.