High-protein, low-calorie diets have been used as a tool for weight loss and people who want to increase lean body mass. It requires you to decrease your total amount of calories consumed per day but increase the ratio of protein that you normally eat in order to build muscle tissue.

The modern Western diet does not provide the full nutritional value our bodies need to function. Over-processed and packaged foods are loaded with salt, sugar and chemicals that are toxic to the body. Obesity, diabetes, allergies, autoimmune diseases, irritable bowel syndrome, cancer and other ailments are on the rise.

If you need to lose weight, walking can definitely kick start any weight loss program, especially with 10 miles of it every day. If a daily fitness walk could be packed in a pill, it would be one of the most popular prescriptions in the world.

Adderall, known as amphetamine dextroamphetamine, and approved by the U.S. Food and Drug Administration for the treatment of attention deficit hyperactivity disorder, was originally developed and marketed as a weight-loss drug.

A diet plan for a man or woman 40 years old looks surprisingly similar to a diet plan for a person younger or older. However, like any effective diet, a diet designed specifically for you must take into account your medical status, your caloric requirements and your specific nutrient needs.

Bentonite clay is a component in detoxification diets that focus primarily on absorbing toxins in the body and cleansing the colon, according to Dr. James F. Balch, author of “Prescription for Natural Cures.

Esophagitis is an irritation that damages tissues lining the esophagus, the tube through which food travels from your mouth to your stomach. Causes include severe acid reflux, vomiting, infections, consumption of caustic substances, allergies and some oral medications.

Jogging is a weight-bearing exercise excellent for maintaining bone mass in people over 40 years old. You begin to lose bone tissue around 40 years, so slowly incorporating a jogging program into your schedule is an easy, inexpensive way to help preserve your skeletal health.

Working out every day for a month can enable you to lose about 4.5 lbs., although the exact weight loss will depend on the type of workout and your weight. A well-rounded workout consists of aerobic activity, which you can do for one hour each day, and two days of strength training each week.

Many Americans eat nachos for lunch, dinner and snacks and at sporting and other events, potentially making nachos a culprit in the obesity epidemic.

Your upper belly balloons when you have an abundance of visceral fat that weaves in and around your internal organs. The fat actually acts like an endocrine organ, causing inflammation and releasing compounds that contribute to cardiovascular disease, type 2 diabetes and other health concerns.

Jumping on a mini-trampoline can give your workout a literal boost as well as help you lose weight. Mini-trampolines are widely available at fitness centers, sporting goods retailers and general merchandise stores, and many models are inexpensive.