Ocean Spray Cranberry Juice provides 100 percent of your daily recommended requirement for vitamin C. In addition, cranberry juice has other health benefits and can help you lose weight. Cranberries also contain antioxidants and have been used for centuries as a treatment for urinary tract infections.

The ketogenic diet is a treatment protocol for children with epilepsy, a disorder that occurs when the brain produces electrical signals that lead to seizures. According to the Epilepsy Foundation, the ketogenic diet forces the body to burn fat stores instead of glucose for energy.

Betahistine hydrochloride is a medication commonly prescribed for tinnitus, or ringing in the ears, dizziness and vertigo. As with certain medications, side effects can generate alternative, or off-label, uses.

The Cabbage Soup Diet claims to help you jumpstart weight loss. It consists of a week of eating cabbage soup along with other suggested foods each day of the week.

Citrus fruits are used by some to help promote natural weight loss, owing to their vitamin C and antioxidant content. There are no side effects of eating too much fruit because most vitamins and minerals from fruit are water soluble and can be flushed out of the body.

The elliptical machine is provided in commercial and private fitness gyms, and is available to purchase for home use. Although a piece of stationary cardiovascular equipment, elliptical machines track the distance that you travel during your workouts.

When you lose weight, your body gives off substances known as ketones. These ketones can be secreted in the urine and serve as an indicator you are losing weight -- in addition to the decreasing numbers on the scale. However, ketones' presence also can indicate a more harmful condition.

The lower abdominal area is a common problem spot for many people of both genders who are concerned with weight loss. The lower abs are an extension of the entire abdominal region, and not a specific muscle group. A diet to specifically target and eliminate lower abdominal flab does not exist.

A weight loss of eight pounds does not have to be frustrating. It takes dedication on your part, but with a combination of diet and exercise, you will reach your goal. Weight loss is achieved when you create a negative calorie balance. One pound of weight loss equals 3,500 calories.

Adipex, also known as Adipex-P, a brand name for phentermine, is a prescription diet pill doctors use to treat overweight patients with health problems, such as high blood pressure or diabetes. It suppresses your appetite, aiding in weight loss, and is meant for short-term use -- only a few weeks.

If you're scheduled to have surgery, recovering from surgery or if you are having digestive problems such as diarrhea or vomiting, your doctor may recommend you follow a clear liquid diet. The clear liquid diet consists of foods that are easy to digest and leave very little residue in your gastrointestinal tract.

If you have ever been wholeheartedly dedicated to a weight-loss plan, you know the inevitable frustration of hitting a plateau. Plateaus are the point when your body's metabolism makes a transition to accommodate your new, lower weight.