The word mudra is a Sanskrit word which means seal. The yoga mudras are used to seal or affirm an idea or intention. These hand and finger positions are designed to allow a flow of the body's energy in specific patterns that support the meditation mantra.

Both exercise and aging can cause the veins in your hands to bulge, but for different reasons. In either circumstance, the bulging veins are probably normal. If the appearance of the veins bothers you, you can seek treatment to diminish the protrusion of the veins.

Quince trees produce a golden, aromatic fruit known by the scientific name Cydonia oblonga. In Western Asia and tropical countries, quince is soft and juicy, though in North America quince has a tougher rind and astringent flesh. Cook quince before you eat it to make it more palatable, if you live in colder climates.

The spot reduction myth claims that fat can be lost over a certain area by working the muscles beneath it -- if you want to lose fat on your stomach, do situps. The truth, however, is that you lose fat over your entire body.

Many people suffering from IBS -- irritable bowel syndrome -- either have excess weight around the waist, are frequently bloated or both. If you want to have a flat belly with IBS, the Flat Belly Diet, created by two editors from "Prevention" magazine may help you reach your goal, but you will need to adapt the diet.

When you're trying to lose weight, what you really want is to lose fat while preserving your lean muscle mass. Ketosis occurs when the body burns fat at a high rate. Lowering your carbohydrate intake gets you into the fat-burning zone, but you don't necessarily have to be in ketosis to achieve this goal.

Losing stomach fat can improve your cardiovascular health, boost your energy level, help you maintain a healthy weight and improve your appearance. The best way to burn belly fat does not involve pills or extreme diets.

Starting on a weight-loss plan and increasing your physical activity may leave you wondering what to eat. The internet provides extensive and conflicting information about what type of weight loss diet is best.

Swollen feet usually signal the presence of edema, a symptom that occurs when your body tissues retain too much fluid. Edema may occur for a variety of reasons, such as hormonal changes, changes in altitude, thyroid disease or sitting for too long.

It's not a myth that weight loss gets harder as you get older. Women who have children later in life might have a harder time shedding the pregnancy weight. However, even people trying to lose just a few pounds will have a harder time at 40 years of age than they did at 20.

When it comes to healthy eating, it's ideal to make most of your meals at home, where you have control over ingredients. However, when you're under a time crunch, having a nutritious frozen meal is a good way to stay on track.

Risperidone is a prescription medication used to control the symptoms associated with a variety of mental disorders. Risperidone use may cause several side effects, including significant weight gain.