Achieving a flat belly in two weeks may not be possible if you have a lot of weight to lose. Use the time to jump start a healthier diet and fitness program.

Cho Yung Tea is a specialized tea blend that the manufacturers promise will help you lose weight with little effort. The tea includes a combination of herbs and green teas traditionally used in Chinese folk medicine to both soothe the digestive system and promote weight loss.

Splitting your daily food intake up into percentages of calories from carbs, fat and protein can help you plan and stick to a diet based on your goals.

You can use detoxification diets for rapid weight loss or to cleanse your digestive system to improve energy. Signals that your body is ready for a detox include: fatigue, lethargy, allergies, insomnia, headaches, recurring colds and indigestion.

To lose 100 pounds, you need a diet and exercise program that allows you to burn fat and build muscle. According to the textbook “Essentials of Anatomy and Physiology,” the amount of muscle versus fat has a direct impact on your metabolic rate.

Walking is a low-impact and effective method of cardiovascular exercise. It’s important to factor in the intensity and inclination level while walking to measure the effectiveness on your metabolism. Metabolism is a process in which substances such as food are broken down and used for energy.

In past generations, doctors often prescribed amphetamines such as Dexedrine to help people lose weight and feel more energetic. But modern medicine discourages the use of prescription amphetamines for weight loss and energy due to the risk of addiction.

Fruits and vegetables, according to the Centers for Disease Control and Prevention, contain essential vitamins and minerals that can help to protect you from chronic diseases. Substituting fruits for higher calorie foods can also help you lose weight. Replacing your dinner with fresh fruits is simpler than it sounds.

The amount of weight you can lose on a month-long liquid diet depends on several factors. The most important is the number of calories your body burns and the number of calories you consume.

Weight Watchers has been helping men and women lose weight since the 1960s. Unlike other weight loss plans, Weight Watchers does not tell you what to eat.

Sixty-eight percent of Americans over age 20 are overweight or obese, according to the Centers for Disease Control and Prevention. And Americans spend more than $40 billion on dieting and weight-loss products each year, many of which are supplements containing stimulants such as caffeine.

Brown rice and oatmeal both count toward your whole grain requirement. However, an exclusive diet of brown rice and oatmeal to lose weight will not allow you to meet your other dietary needs, such as eating adequate amounts of protein, calcium, fats and the other vitamins and minerals your body needs.