Individuals with a pear shape tend to lose weight first in the face and upper body. As you continue to lose weight, however, the weight change will show up in other places, too. Take measurements before and after weight loss to help you gauge your progress.

With many dishes that emphasize protein and veggies, Thai food makes a good choice for dining out when following a low-carb diet. Do your homework before you go to your favorite Thai restaurant, though, and go over the menu to find items that fit your low-carb plan.

It’s tough to know where to start when you want to lose weight, but you're on safe ground if you begin with regular cardiovascular exercise. Cardio activities raise your heart rate and help burn excess calories.

The Sacred Heart Diet is a seven-day rapid weight loss plan that is rumored to have been developed by the cardiology department at the Sacred Heart Memorial Hospital; the hospital, however, denies this claim.

Losing weight is not easy because it requires time, planning and will power. People embrace many different diets to lose weight. Because excess carbohydrates are stored in the body as fat, some people restrict carbohydrates to lose weight.

Fat can build in many places on the body but can be especially troubling when it shows up on your buttocks and legs. Because there is no way to target fat in one specific body part it is important to reduce overall body fat levels with exercise.

An impending beach vacation, high school reunion or wedding may have you wanting a svelter body pronto. The best two-week diet plans advocate moderate portions of whole foods to support your health, energy and weight loss.

It's possible to creatively hide your man boobs with your attire, but if you've had enough of this daily hassle and want to get rid of them entirely, the answer lies in your lifestyle.

Many people look to diet fads and trends for ways to lose weight. However, many of these programs aren't sustainable; even if you do shed a few pounds, you'll likely gain it all back.

The term “shredding exercise” refers to a workout that helps you burn fat and make your muscles appear more defined. Many programs promise to deliver those results, but success depends upon the right combination of diet, cardio exercises and weightlifting exercises. A slow and steady weight loss of 1 to 2 lbs.

When you start seeing progress in your weight loss regimen, it can sometimes seem like the fat is falling off everywhere except where you most want it to.

The Medifast diet promotes rapid and sustained weight loss. This very-low-calorie, low-glycemic eating plan features Medifast specially formulated, packaged, vitamin-packed meals. The key to weight loss on the diet is its very low calorie content as dieters on the program eat between 1,000 and 1,300 calories daily.