Making changes to your eating habits to lose weight can be hard if you don't know where to begin. Diet programs like the Metabolic Research Center help make it easy by providing you with plans that spell out exactly what you need to eat to lose weight.

A 1,500-calorie, high-protein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high in protein can be difficult. Create a meal plan that includes a lean source of protein, such as salmon or chicken, in each meal or snack.

You burn calories as you exercise and go about your daily activities. Your body also burns plenty of calories on its own just carrying out normal metabolic processes, such as digestion and circulation. You even burn calories while you sleep.

Losing weight naturally means without the use of pills, powders, surgeries or prescription drugs. Following a plan like this takes discipline and daily dedication. Giving yourself a deadline of two months will create a sense of urgency.

Gallbladder disease is a common digestive disorder. It is estimated over 20 million Americans have gallstones, reports the Weight-control Information Network (WIN). Gallstones are hard stones, most commonly made up of cholesterol, found in the gallbladder.

A variety of dietary supplements exist for helping to manage weight, lower cholesterol or provide more nutrients to the body when eating regular foods does not. Supplements often contain dietary ingredients such as vitamins, minerals or extracts. The U.S.

Because your body relies on stored carbohydrate, or glycogen, in the liver to keep your glucose-dependent organs functioning during sleep, you will have relatively little carbohydrate available immediately after you wake up. Therefore, your muscles must rely more on fat as a fuel source to conserve carbohydrates.

Your body's energy comes in the form of calories. The more energy you need, the more calories you burn. Calculating how many calories you burn in a day must take into account your basal metabolic rate and your overall activity level.

When used as prescribed, Ritalin is a safe medication that can help treat symptoms of attention deficit hyperactivity disorder and narcolepsy.

A weight loss diet that limits calories can be tough to follow, especially when it excludes your favorite foods. That’s why the most effective diets tend to allow for moderation and flexibility rather than laying down strict rules.

Common gastric conditions include gas pain and bloating, indigestion and ulcers, which affect 25 million Americans annually, according to the Centers for Disease Control and Prevention. In addition to medical treatments, when necessary, certain foods may help manage your symptoms.

Salmon is the second-most popular fish in the United States, according to the University of California Cooperative Extension. Thanks to improvements in fishing and agriculture, both fresh and frozen salmon are available year-round.