To lose one pound each week, you must consume 500 fewer calories than your body burns each day, says the American Council on Exercise, or ACE. While aerobic exercise and strength training can help boost the calorie-burning potential of your body, changing your diet can have a dramatic effect on weight loss.

If you're contemplating starting a diet to lower your BMI, you're looking for a weight loss diet. BMI, or body mass index, is a measure of your weight related to your height, so if your weight deceases, so does your BMI.

Calf fat is more embarrassing than it is dangerous. Unlike fat in the stomach, it does not increase your risk of chronic diseases. To burn fat, you need to factor exercise into your daily life while making dietary adjustments. Set a goal to create better definition in your lower back legs while you lose weight.

People planning to lose a large amount of weight may be concerned about how they will look afterward. Will their skin turn out as baggy as their old "fat clothes"? Under normal circumstances, loose skin will shrink as you drop the pounds but in cases of large weight loss it is harder to tighten skin.

The best diet drink out there costs pennies, is proven to help you shed those unwanted pounds and you already have it in your kitchen. The miracle beverage? Water.

Dr. Connie Guttersen, a registered dietician, created the Californian Diet, or Sonoma Diet. Dr. Guttersen based the diet on a coastal California way of living, blending simple and flavorful ingredients, similar to the Mediterranean diet.

Your newborn has been home for just a few weeks, and you’re still getting used to taking care of him – especially if you are a first-time parent. Your infant does not talk, so he can’t tell you when he has had enough to eat.

Burning a spaghetti sauce usually occurs when the temperature is too high and the sauce is lefty unattended and unstirred. As long as the burnt flavor has not infected the entire sauce, you can probably remedy the situation.

Depo-Provera is a type of brand-name, injectable birth control that can effectively prevent pregnancy for up to three months. According to FamilyDoctor.

You can't spot reduce just your legs. Losing fat means losing it all over your body, so the "best" exercise equipment will be the ones that help you burn the most overall body fat. Beyond that, the best for you may be the worst for someone else.

If you have a "pear-shaped" body and want to lose weight from your butt and hips, it can be done, but there are several misconceptions regarding weight loss that you should understand. First, there are no foods that actively burn fat off your body. Second, "spot reduction,"

Callanetics is the creation of a former ballerina, Callan Pinckney, who danced around the world for years before returning to America in a wheelchair with back and knee problems. She experimented with various forms of exercise to heal herself before turning to her previous ballet experience.