Whey and casein are dairy-based proteins, naturally found together in milk. When isolated and sold as dietary supplements, each has advantages for weight loss, and neither holds a clear upper hand.

When you started on your weight loss journey, you had no idea that one of the possible side effects of losing weight might be an unusual taste in your mouth commonly described as a metallic taste, usually accompanied by halitosis or bad breath.

Melasma is a skin condition that commonly occurs after sun exposure and during pregnancy in women. In pregnant women, fluctuating hormone levels usually cause pigmented skin patches. This is sometimes referred to as the mask of pregnancy.

You may have heard that eating every hour on the hour is a good strategy to lose weight. Unfortunately, if this is your only strategy to lose weight, it is unlikely to work. Research published in 2009 in the journal “Nutrition Reviews” found that the number of meals you eat each day does not affect your weight.

For weight loss, health and fitness experts extol the benefits of long-duration, low- or moderate-intensity cardio exercise. Thirty to 90 minutes a day of moderate-intensity cardio exercise, such as running, swimming or biking, can enhance fitness, health and weight loss.

Some people struggle to lose belly fat more than others. Unfortunately, carrying weight around your midsection is partially a genetic factor. Too much weight can be dangerous to your health and can lead to heart disease and diabetes.

Hypothyroidism is a chronic condition where the thyroid gland is underactive. People who suffer from hypothyroidism experience side effects such as fatigue, weight gain, dry skin and sensitivity to the cold. According to the Mayo Clinic, women over the age of 50 are most likely to experience hypothyroidism.

Waistbands and belts for weight loss appeal to individuals looking for an easy way to get slim. The devices use a technology called electronic muscle stimulation to give the abs a workout without actually exercising.

Walking or running on a treadmill three times a week can help you burn calories and achieve your weight-loss goals, especially if you also follow a reduced-calorie diet.

While you may think of breast tissue as being only on your chest, breast tissue can exist in other parts of your body, particularly in the axilla, or armpit. Like your breasts, this tissue reacts to your hormones during your monthly menstrual cycles and may swell and become painful.

Some dieters don’t want to lose their shapely curves. Losing weight will make you healthier and will help you feel better, but you may not like how your body looks after losing weight. Certain diets and exercise plans can cause you to lose muscle tissue along with fatty tissue.

Unless you switch to a purely organic diet, much of the food you eat probably is packaged in aluminum cans. Aluminum, the most abundant mineral in the world, provides manufacturers with an ideal packing material since it keeps food edible for long periods.