Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit person has one, though; sometimes even those models are airbrushed into seeming perfection.

Losing belly fat at any age is a challenge, but it seems even more difficult to achieve over age 60. As you age, having a more sedentary lifestyle, changes in hormones and a natural loss of muscle mass makes it more likely that your waistband will expand.

Wellbutrin is a prescription antidepressant. Although it is not approved by the Food and Drug Administration for weight loss, some people believe that Wellbutrin may help you to lose weight.

Eating during gastritis can be challenging. Any time your stomach is inflamed or swollen, you may loose your appetite, become full easily and vomit after eating. Eating foods for breakfast that are easy on your stomach and will help promote regular bowel movements may help your condition.

If you are overweight, you may be wondering how many meals you should eat each day to lose weight. Many popular diet plans suggest increasing the number of meals you eat each day, but several studies, including a 2009 review published in the journal "Nutrition Reviews" do not support this suggestion.

The Atkins Diet was formulated in 1972 by cardiologist Robert C. Atkins and Western Michigan University notes that it is based on the idea that consumption of excessive carbohydrates causes obesity. The diet shifts attention from carbohydrates and stresses incorporating more protein and healthy fats in the diet.

A weight loss plateau can slow the motivation of even the most dedicated weight loss enthusiast. Reaching a point where your weight loss comes to a standstill is a common complaint for those trying to lose weight and it can be disheartening to experience.

Optifast is a meal replacement program that is meant to help you lose weight rapidly. As you navigate the program, you are supposed to glean the information you need to make the lifestyle changes needed to keep the initial pounds you shed off for good.

Various conditions can cause decreased appetite in women. Decreased appetite, in both women and men, occurs when you have a reduced desire to eat, despite your body's basic caloric needs.

Losing 1 pound of body weight weekly is not only safe, but it helps you keep lost weight off for the long term, according to the Centers for Disease Control and Prevention. The number of total calories you require daily to lose 1 pound per week depends on your usual calorie intake.

A flat, toned tummy is an enviable physical characteristic. If you're currently cultivating a muffin top but you'd rather have a midsection that more closely resembles a pancake, you shouldn't let certain foods pass your lips. These include foods high in sugar, fat and calories.

Although protein shakes may not directly burn fat from your body, they may be able to indirectly help you lose weight. For example, protein tends to promote satiety, or a feeling of fullness, which can help you eat fewer calories throughout the day.