Eating a reduced-calorie diet can only help your weight-loss efforts so much if you drink calorie-rich drinks like soda and whole milk while dieting, the Centers for Disease Control and Prevention says. Including weight-friendly beverages in your low-calorie diet can help you drop those extra pounds.

A fat is considered to be a vegetable fat if it comes from plant-based sources instead of originating from an animal. Most vegetable fats are healthy in that they come in the form of unsaturated fats, but some plant-based fats, such as trans fat, are unhealthy, and should be avoided as much as possible.

Phentermine, a powerful drug intended to assist in weight loss, should only be used under the supervision of a qualified medical professional.

You'll lose weight, burn fat, cleanse your organs and feel less of a craving for unhealthy foods after following the Melon diet, claim the plan's proponents, including Chicago-based yoga teacher Shakta Kaur. It's not known, however, if the diet was originally created as part of yogic tradition.

Traditional liposuction removes fat from the body through a hollow metal tube called a cannula. Liposuction presents few health risks, but some exist, including the risk of scarring, infection and damage to underlying structures, according to the website for the American Society for Aesthetic Plastic Surgery.

Fat rolls and flabby skin on the abdomen can cause a decline in confidence levels, especially when you have a swimsuit-bearing occasion coming up.

Microsoft Excel is spreadsheet software for organizing or calculating data of any kind. You can use Excel for many purposes as it is easy to create a formula-based spreadsheet that manipulates numbers for a clear result.

Although the term morbid obesity is a technical one, it also aptly describes the extent of discomfort and depression a person who is severely overweight often experiences.

To effectively lose weight, you must burn more calories than you eat. Cutting your calorie intake is often the best way to shed pounds. However, eating too few calories can contribute to negative side effects. Unless medically supervised, avoid following very low-calorie meal plans.

CitriMax, officially known as Super CitriMax Plus, is a dietary supplement patented by California-based company InterHealth Nutraceuticals, Inc. that is mainly used for weight loss. The focus is on burning fat in areas of the body that are hard to slim down, such as the abdomen and buttocks.

Fluids are needed for many body functions, including helping to move waste material from the body, regulating body temperature and carrying nutrients to the body’s cells. According to Clemson State University, on average, a healthy adult needs one quart of water for every 50 lbs. of body weight. The U.S.

Photo retouching creates idealized images in the media, and stylists work to downplay flaws and play up assets of models and performers. Some people aren't symmetrical from one side to the other; others may seem asymmetrical when comparing the bottom half of the body to the top half.