It's entirely possible to lose weight without ever setting foot on a cardio machine. Those who dislike cardio or are physically unable to do activities such as running, biking or swimming have a variety of other options for losing weight or maintaining their current number on the scale.

Almost one in three children are overweight or obese, according to the American Heart Association in 2010. In addition to developing increased risks for diabetes, high cholesterol and heart disease, obese children suffer from a variety of psychological and social problems.

The National Institutes of Health reports that if a person is more than 100 pounds over his ideal body weight, he is classified as morbidly obese. Morbid obesity increases your risk of heart attacks, diabetes, depression, joint problems and stroke.

The lemon, cayenne pepper and honey diet -- a variation of the notorious master cleanse -- uses the same methodology and philosophy to purportedly detoxify your system.

While a low-carb diet can help you lose weight, eliminating major food groups from your diet may cause you to fall short on a few key nutrients. A low-carb diet may not provide enough of some of the B vitamins, vitamin E or calcium, according to a 2010 study published in the "

Peanuts are not low-calorie foods; however, eating them may actually be beneficial during weight loss. A 2008 review published in “The Journal of Nutrition” reports that when eaten in moderation, peanuts do not pose a threat for weight gain.

If you’re still eating right and exercising but can’t seem to lose any more weight, you might have hit a weight loss plateau. It’s normal for weight loss to stall after a while. This is not necessarily an indication that you’re doing something wrong.

Loss of appetite is not feeling hungry or having a desire to eat. Your child may experience a loss or decrease in appetite during times of slower growth or for a variety of other reasons. Most of the time, an occasional loss of appetite is nothing to worry about.

Drastically cutting calories to lose belly fat when you're a teenage girl isn't wise. You need optimal nutrients because your body and brain are still growing, and you're building bone. Calories provide you with the energy to be alert and focused during school, too.

Femara, also known as letrozole, is a drug used for treating breast cancer in postmenopausal women. This therapy has several side effects, and one of them is weight loss. Femara is a potent hormone drug and only your physician can assess if it can be of benefit to you and in what doses.

Many weight loss plans -- carbohydrate cycling, ketogenic diets, liquid diets -- can be complicated, so a diet of bread and water alone may seem attractive due to its simplicity.

Collagen is a group of naturally occurring proteins found in the connective tissue of most animals. Collagen pills are nutritional supplements containing collagen proteins obtained from shellfish, poultry, pigs, or cows and is taken orally for its potential nutritional benefits.