You can experience aching muscles anywhere in your body. Potentially achy muscles include soft tissues, fascia, tendons and ligaments, according to the National Institutes of Health. While injury, overuse and medical conditions can lead to aching muscles, a poor diet can also lead to muscle pain.

Iron is an essential mineral required for several important biological processes, including protein synthesis and red blood cell formation. Low levels of iron in the body, or iron deficiency, can cause a variety of symptoms, including appetite loss.

Most Americans need to incorporate more fruits and vegetables into their diets. Opinions vary on exactly how much to eat each day.

A registered dietitian plans food and nutrition programs for groups of people or for individuals. In group settings they work for hospitals, skilled nursing facilities or for school districts in devising good nutritional choices.

Honey serves as a natural alternative to granulated sugar. You can use it to sweeten your tea or add a rich flavor to baked goods.

http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2010/August/taking-aim-at-belly-fat http://www.rush.edu/rumc/page-1298330047559.html http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html http://webcache.googleusercontent.com/search?q=cache:6OEmCzRXX1wJ:dl.owneriq.

Edema in the legs, caused by water being stored in the muscle tissue of the body, can result from a variety of factors. Sometimes it may be as simple as some lifestyle habits that need alteration. More complicated cases are often the result of a medical condition or medicines being taken.

The main ingredients of a Dunkin Donuts' Coffee Coolatta include the frozen Coffee Coolatta Base, light cream and whipped cream. The frozen Coffee Coolatta Base contains water, sugar, coffee extract, caramel color, natural and artificial flavor.

If you are running, your body is using calories from the foods you eat to supply energy. Calories come from fats, carbohydrates and proteins. Your body needs these for fuel. Running is an exercise that will burn off calories and help you maintain a healthy weight.

If that number on the scale hasn’t budged in days -- or even if it goes up a few notches -- you’re experiencing a weight-loss plateau. This stall is completely normal while you’re on the Atkins diet, especially if you’ve been experiencing rapid weight loss in the prior weeks.

An occasional diet soda in small amounts is probably safe for children, according to the Mayo Clinic. However, daily consumption of diet soda may be cause for concern.

Food lovers have obvious problems with diets. Perhaps the most common belief food lovers have about diets is that you must curtail intake of your beloved, precious food.