There is no secret ingredient to losing weight. To lose weight, the National Institutes of Health advises, you must take in fewer calories than you burn over an extended period of time. The ideal way to lose weight is to eat a nutritionally balanced, low-calorie diet and increase physical activity.

United Healthcare is a publicly traded company offering health-related products and services to millions people. United Healthcare offers an assortment of health coverage programs to small and large groups with varied benefit packages.

When you're trying to lose weight, your dietary habits can make or break your success. A healthy diet can help you shed pounds even if you don't have time for a vigorous workout schedule, and -- on the flipside -- even the toughest workouts can't compensate for a bad diet.

If you have an underactive thyroid or hypothyroidism, weight gain and obesity can be byproducts. Additional health problems associated with low thyroid include chronic fatigue, infertility, joint pain and heart disease.

Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan. But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies. Adding protein-rich foods to cantaloupe can help boost satiety for overall calorie control.

After age 50, you have a greater than one in three chance of developing metabolic syndrome, which includes obesity and high blood pressure. Both women and men experience age-related loss of lean tissue, resulting in a slower metabolism and increased body fat.

Sausage may be a meat product, but due to added fillers some types of sausage may also contain carbs. If you're following a low-carb diet, you'll need to read the nutrition label to look for ones lowest in carbs.

A whole foods diet doesn't require any books, complicated meal plans, calorie counting, gadgets or supplements. All you have to do is restrict your intake of processed foods and eat primarily whole foods, those that are as close to their natural state as possible.

Your baby face may influence how people treat you. As pointed out in a 2008 paper published in Social & Personality Psychology Compass, people associate a baby face with childlike, immature traits. You're viewed as cute and approachable, not strong and authoritative. (ref 1, under "

You may be alarmed if you find small red bumps or pus-filled pimples on your child's scalp. There are a number of causes that can mimic acne pimples, and it is even possible that your child is starting to develop acne.

The weight-loss deadline you've set -- whether it's a wedding, spring break or a reunion -- requires you to lose 2.2 pounds per week.

An HCG diet is a low calorie regimen combined with hormone injections. A.T.W. Simeons, the British doctor who developed the HCG diet in the 1950s, notes that human gonadotropin is a pregnancy hormone that can redistribute fat and suppress hunger.