Rebounding on a trampoline provides a low-impact, calorie-burning cardiovascular workout that's easier on your joints than high-impact activities like jogging and step aerobics. It can also help strengthen your legs.

Loading your plate with more veggies is a good way to drop those unwanted pounds. Veggies fill you up without a lot of calories. Plus, they're an incredible source of nutrients your body needs for good health. As far as the "best"

Weight Watchers calculates its PointsPlus values using four factors: protein, total carbohydrates, fiber and fat, all measured in grams. These are plugged into Weight Watchers' proprietary formula to get the total points for a particular food item.

Gaining weight is the result of two primary factors — eating too many calories and not exercising enough to burn them off. However, other factors can contribute to your being overweight or obese, conditions that affect 68 percent of Americans as of 2010, according to the Centers for Disease Control and Prevention.

Everything we do throughout the day, including sleep and rest, burns calories. Laughing burns calories by causing your heart rate to rise by 10 to 20 percent. As your heart rate rises, your metabolism increases as well, which means you'll continue to burn calories once you stop laughing.

Carbohydrates provide you with the energy your body needs. Simple carbohydrates furnish quick energy that burns rapidly. They generally come from sugars and starches. Whole grains, vegetables, legumes and nuts contain complex carbohydrates, which supply energy but burn more slowly than simple carbohydrates.

If you want to have your cake and eat it too, but you still worry about weight loss, don't despair. It's entirely possible to enjoy the sweet things in life, such as delicious cake, while still losing weight.

The drug Phentermine is part of an overall weight-loss program that includes dieting, exercising and counseling. It suppresses the appetite by increasing the metabolic rate and blood pressure. Dr. Sunny E. Ohia has done extensive research on its use, side effects and what happens to the human body when it's taken.

A dose of vinegar as a solution to being overweight or obese would be a dieter's dream come true. Losing weight takes work, though, not just a swallow. And while vinegar does offer some potential benefits for blood sugar control and appetite suppression, it's not a magic bullet when it comes to dropping pounds.

The lower pannus is a part of your lower abdomen commonly called a "fanny pack" or "apron." Following significant, rapid weight loss, this area of skin can hang down, becoming unsightly. Most common after pregnancy or bariatric surgery weight loss, many people opt for surgical removal of excess skin.

Senna is an herbal laxative, approved by the U.S. Food and Drug Administration to relieve constipation. It sometimes appears as an ingredient in popular weight-loss dietary supplements. The result of taking senna is not weight loss. Instead, successful bowel movements are experienced.

Losing belly fat cannot be done with just exercise. You must create a caloric deficit daily, by reducing your calories to help burn fat.