It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed for anyone with little time to fix a morning meal — or who prefers the snooze alarm to satisfying bites.

Pancakes are one of the most popular breakfasts in America. They can also be one of the most caloric. But if done right, they can actually be good for you.

Starting your morning sitting down to a hot cup of joe and a fresh, homemade breakfast sandwich sounds pretty darn good, doesn’t it? But, come on, we’re all realists here, and we know the odds of this happening (especially on a weekday) are, well…. Let’s just say it doesn’t look so good.

Shopping for cereal can be confusing because of the many different options available. A healthy cereal should provide you with a bowl full of good nutrition.

There are a multitude of ways to cook an egg. Here are 10 methods to try the next time you want an egg dish for breakfast, lunch or dinner.

Make this vegan french toast with fresh strawberries and dairy-free cream this weekend. It won't sabotage your diet, plus it looks gorgeous and tastes divine.

Learn more about the the nutrition information for a variety of menu items from Lupe Tortilla, including nachos, quesadillas, burritos, fajitas and tacos.

Amp up protein in the morning (and throughout the day). There are many high-quality protein options that you can enjoy in the morning to keep it interesting.

Avocado toast lovers rejoice! A new study found that people who eat breakfast on the reg are less likely to gain weight and belly fat.

Brunch doesn’t have to mean endangering your diet -- at least not when they come in the form of these super-satisfying brunch bowls that feature ingredients fit for making a healthy start.

Overview Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatever your reasons, you’ll love digging into any of these 10 tasty dishes. Each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, and you’ll find four intriguing egg options here. But you can keep your carbs in check without eggs by picking any of the other recipes, which range from savory yogurt preparations to vegan hash. 1.

Learn more about the calorie and nutritional content in a bowl of Special K cereal with a variety of milks.