Fast food breakfasts can be unhealthy, but they don't have to be. Use this guide to make smart choices when eating out.

Whole grains are an important part of a balanced diet. However, being brown in color does not mean bread is made from whole-wheat flour.

Here are 19 sweet, savory and scrumptious toast recipes that you can enjoy at breakfast, lunch and dinner (or even at snack time) — all for 250 calories or less!

Oatmeal has been a breakfast staple in America for decades. That’s a good thing, especially due to its standout soluble fiber content. More specifically, beta glucans in the oat bran can lower total and “bad” cholesterol and ultimately lower the risk of heart disease.

Additives are used in commercial breads for various reasons. Antioxidants prevent spoiling and extend shelf life; dough conditioners achieve a desired texture; sweeteners are used for flavor enhancement and to retain moisture.

Want a breakfast that's a breakfast of champions? One that is nourishing, easy to make and delicious? Reach for an abundance bowl. These one-bowl meals can be meatless or contain meat. They can also be served hot or cold. No matter your preference, they all generally follow a simple formula.

Decadently creamy and mildly sweet, avocado toast is incredibly easy to make: Slice or mash some avocado and spread it on a piece of toast. But don’t let the simplicity of this dish fool you.

Would you believe me if I told you there is a magical recipe for paleo pancakes that require only 3 ingredients? They will blow your pancake-loving mind!

Starting your day with a healthy breakfast kicks your metabolism into high gear, contributing to weight loss throughout the day.

When you need an on-the-go breakfast (and these days, when don't you?), a packaged bar is an obvious solution. No utensils needed, it's not messy, and you can eat one while driving, walking or in a packed subway car. “It wouldn't be my number one choice,” says Keri Gans, R.D., author of "The Small Change Diet,"

Smoothies as we know them have gotten a face-lift — good-bye smoothies in a glass, hello smoothie bowls. These blended bowls of goodness combine our love for smoothies with the comfort and nostalgia of eating breakfast from a bowl.

Cloud eggs feature a bright yolk resting in a pillowy bed of egg whites. Learn how to make this gorgeous, protein-rich breakfast dish with our easy recipe.