Carnation Instant Breakfast is a fast, convenient meal to start the day. Although it contains some healthy nutrients, be aware of its high sugar, low-fiber content.

Irritable Bowel Syndrome is a disorder of the muscular movement in the digestive tract. Physicians are unsure of what causes it but believe there is a problem with the signals between the brain and intestines. Symptoms may include belly pain, bloating, cramping, diarrhea and constipation.

On the surface, granola doesn't seem so bad. The primary ingredient, whole-grain oats, packs a big fiber punch and supports digestive health. Nuts and seeds provide a heart-healthy source of dietary fats, and dried fruits add natural sugar to satisfy your sweet tooth.

Although eating any kind of breakfast is better than not eating breakfast at all, some breakfast options are better than others.

Which is a more healthy breakfast: eggs or cereal? The author explores several studies as well as her own experiences.

This recipe for pumpkin spice protein pancakes uses chickpea flour in place of all purpose flour, which means these pancakes are rich in fiber, protein packed and gluten free.

Griddles and pans, step aside. These muffin-tin breakfasts look (and taste) amazing. Baking your breakfast in muffin tins is an easy way to perfectly portion each morning meal. They also conveniently cook in one tray. In the following recipes, you’ll use both mini and regular-size muffin trays.

There’s been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn’t mean skipping out on your first meal is a healthy habit.

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps.

This protein-packed breakfast taco recipe features fluffy scrambled eggs, creamy avocado slices and roasted shiitake mushrooms that taste like bacon.

Don’t give up great taste to shrink your waist! You can eat delicious foods AND lose weight. In fact, by enjoying your food, you may be more likely to stick to a healthful eating plan. Make sure you choose foods that provide satisfaction while kicking up your metabolism.

These banana pancakes are simple, easy to make and require only 4 ingredients. At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch.