A steaming bowl of oatmeal sounds like the perfect stick-to-your-ribs breakfast, designed to give you energy and keep you feeling full all morning. But if eating a bowl of oatmeal has you feeling more like you need a nap, something in your breakfast bowl may not be good for you.

Oatmeal has been a breakfast staple in America for decades. That’s a good thing, especially due to its standout soluble fiber content. More specifically, beta glucans in the oat bran can lower total and “bad” cholesterol and ultimately lower the risk of heart disease.

There’s nothing like a comforting bowl of oatmeal to warm you on chilly mornings. Oats are not only one of the best sources of soluble fiber (the type that keeps you full and helps control your cholesterol levels), but they’re also incredibly easy to cook. But a bowl of plain oatmeal can be awfully bland.

A bowl of pinhead oatmeal is a healthy and hearty breakfast choice. With 150 calories, 2.5 grams of fat, 3 grams of fiber and 4 grams of protein in each quarter-cup serving, it provides the fuel your body needs to start the day.

Oatmeal makes for a hearty breakfast staple, but on its own it's bland. While the type of oatmeal available varies and your favorite is a personal preference, some types of oatmeal are sugary breakfast cereals masquerading as healthy grains.

Your colon is a critical part of your digestive system where the process of absorbing nutrients and producing waste is completed so that the stool can then be discharged from your body. The colon is prone to certain diseases, especially if you do not eat enough fiber.

Nothing warms a cold winter morning better than a hot bowl of oatmeal. Unless, of course, you have to wait for it to cook.

Incorporating oatmeal as part of a nutritious diet plan is vital for overall health and well-being. The American Heart Association explains that oatmeal may help to lower cholesterol levels. Furthermore, the fiber content of oatmeal may also help to promote digestive health.

The words “weight-loss foods” might conjure up thoughts of salads and celery sticks more than steaming bowls of stick-to-your-ribs oatmeal. But when it comes to energy density, which plays a huge role in weight control, oatmeal is a top player.

Fiber can be important for someone who deals with diverticulosis or diverticulitis, but it is important to know when to add it. Oatmeal is an excellent source of soluble fiber. “According to the USDA National Nutrient Database, ¼ cup of oats contains 4.1 g of fiber.

Oatmeal is an excellent choice for breakfast that provides you with important nutrients and few calories while making you feel full longer. If your morning oatmeal gives you stomach cramps, you might assume it's due to an allergy and be tempted to give up this healthy food.

A hearty, warm breakfast, oatmeal offers up a bevy of benefits. It's a source of healthy carbohydrates, iron, phosphorus and potassium. A 1/2-cup serving of dry oatmeal contains around 4 grams of fiber, which is good for your health; however, in some cases, it might also cause gas.