Not only is this vegan kale pesto creamy and delicious, it comes packed with kale, a vegetable that's rich in cancer-fighting antioxidants, fiber, iron and vitamins A, C and K.

It's the weekend, and all you want to do is lounge in bed with your significant other. And we don't blame you; dealing with restaurant crowds can leave you feeling hangry. So stay in and make a healthy homemade brunch instead! You can prepare these brunch recipes together.

The list of possible causes might alarm you, but it may help you to eliminate the reasons that do not apply to you. If the sensations continue or you feel concerned about them, you should consult a doctor.

According to a new study, traces of a banned, toxic chemicals proven to cause cancer have been found on an alarming number of fast food wrappers.

Here’s the lowdown on our nine favorite pastas available on the market when it comes to nutritional bang for your buck and taste.

Summer happy hour can be tempting. But if you're going to drink after a workout, at least do it the "healthier" way.

Let’s face it: We all indulge. It’s hard to say no to the free snacks at the office or the baked goods beckoning from a shop’s display case. And every once in a while we all need a diet reset to kick-start our metabolisms and help us resume our normal eating habits.

Take a look at labels on supplements, and you'll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to choose from, there’s no wonder you feel uncertain about which ones are more show than substance.

You need B-6 to keep your energy levels up by powering your metabolism. It works side by side with several other B vitamins to break down carbohydrates, proteins and fats.

Corn oil and canola oil are both pleasant-tasting oils used in cooking, frying and in salad dressings and marinades.

Canola oil is a type of vegetable oil that is suited for many recipes, including baking and sauteeing.

Both canola oil and vegetable oil, which can be made from a variety of plants such as corn and peanut, can be used interchangeably in recipes without changing the texture of the food.