You've probably heard the saying, "breakfast is the most important meal of the day," but when you're trying to lose weight, what you eat for dinner is important, too.

Morning shakes offer a quick and tasty answer to helping you meet health and fitness goals. If you're following a carb-conscious lifestyle, you'll want to give these shakes a go!

Make this vegan french toast with fresh strawberries and dairy-free cream this weekend. It won't sabotage your diet, plus it looks gorgeous and tastes divine.

From stress and boredom to thirst and low blood sugar, there are many reasons that lead to those between-meal nibbles. Whether you’re a mid-afternoon cruncher or a midnight muncher, read on to learn about some effective ways to prevent unhealthy snacking.

These nine Trader Joe’s party hacks will save you time and money when planning your next holiday party. Your friends will think you toiled the entire day preparing these festive dishes, but your secret is safe with us.

There’s no official diagnosis for a hangover, so there’s no official cure. But here are 17 of the best hangover remedies proven by science to help you feel better.

Believe it or not, you can have your fries and eat them, too. Sweet potato fries, that is! When you swap out white potatoes for sweet potatoes, you add a lot of nutritional value, and if you roast them instead of frying, they’re even healthier.

Sure, your diet is full of whole-food sources of [vitamins and minerals](http://www.livestrong.com/slideshow/1009345-11-nutrients-americans-arent-getting-enough/), but your body might not be getting the full benefits.

Brazil nuts contain more selenium than any other food. While this sounds like a benefit, you can still have too much of a good thing.

Learn more about the the nutrition information for a variety of menu items from Lupe Tortilla, including nachos, quesadillas, burritos, fajitas and tacos.

Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years -- or decades -- younger.

Just because you’re trying to help others become healthier, doesn’t mean everyone supports your methods.The health and fitness space is a crowded one, and sometimes, only the voices with something controversial to say stand out. Take these 15 high-profile experts as examples.