Shredding muscle means losing body fat percentage to expose more muscle definition. Supplements alone cannot do this, but here are a few that can help.

Whether baked in a pie or freshly picked off the tree, cherries are popular for their distinctive taste. But cherries are also loaded with antioxidants and polyphenols that help fight disease.

Here we explain how many calories you should be eating per meal, which may help you lose weight. The number of calories per day you should eat will be based on your weight, gender and activity level.

Oysters are a well-known aphrodisiac, but what about apples, saffron and tea? Read on to discover 10 in-the-mood foods and heart-smart staples to feed your sex life.

Both magnesium and Lipitor affect cholesterol production in the body. But consult your doctor before taking magnesium supplements if you also use Lipitor.

Knowing how your parents or guardians impacted your attitudes toward food can help you to combat unhealthy eating habits.

Low-carb diets can help you lose weight, especially in the first weeks. The amount of carbohydrates you will eat depends on the plan you choose to follow, with the average for these diets ranging from 30 to 130 grams of carbohydrates per day.

Carbohydrates are your body's main energy source, but they can also work against your wellness and energy levels. If your sleepiness is severe or long-lasting, seek guidance from your doctor.

Cooking ribs in a slow cooker eliminates most of the work, allowing your family to enjoy ribs any night of the week.

When it comes to preparing sausages, many kinds of cooking techniques result in a juicy, flavorful result. But cooking sausages in the oven saves you the trouble of constant turning, and keeps your stovetop clean from splattered grease.

Protein is all you hear about, right? It is the most satiating macronutrient, after all. Since protein helps to quash hunger between meals, it’s a diet mainstay for anyone trying to lose weight. But animal proteins need to be done right, choosing the right cuts and sourcing it consciously.

If you have started reading the ingredients list on your food packaging, you may have noticed a long and unfamiliar word, maltodextrin. It is a common food additive made from starchy foods, such as rice, corn, and wheat.