Whatever you eat, it travels through your mouth, down your esophagus and into your stomach. But if you have acid reflux, things can get painful.

Partaking in a potluck but don’t know what to make? Take your pick from these eight crowd-pleasers. All of the recipes serve 10 or more guests. Plus, they can be prepped in advance and take just about five minutes to make. You’ll love how little effort is needed to whip up these impressive dishes.

Chickpeas. Avocados. Spinach. No, we're not making a salad. We're talking desserts! We spent hours in the kitchen concocting seriously delicious desserts out of good-for-you, whole-food ingredients. We slashed the sugar, but not the yumminess. Scout’s honor!

The Paleo movement has redefined jerky, helping it move from a gas-station snack full of chemicals and preservatives to an artisanal, protein-rich treat. But not all "healthy"

Snacking is the norm in America. It contributes about a quarter of total daily calorie intake for adults.

Meghan Markle's diet is the perfect balance of healthy eating and occasional indulgence. Here is what Meghan eats every day!

While a few of the cortisol-blocking ingredients may help you lose a few pounds — and some products also contain fat burners to boost the effect — don't expect huge results with supplements alone.

Salt and sugar, unfortunately, are plentiful substances in the diets of many people, especially if they consume many processed or pre-made foods.

Losing excess weight helps your body regulate blood sugar better. Follow a 1,200-calorie plan under your doctor's supervision, because this is a very low-calorie diet.

You don't have to stick to cucumber slices served plain — you can include cucumber in a range of delicious weight loss-friendly dishes.

There are some foods that are best avoided while grappling with pancreatic cancer. Consulting with a nutritionist for dietary tips is helpful after a pancreatic cancer diagnosis.

Although boiled egg whites can be healthy, a boiled egg white diet isn't ideal for your health. Boiled egg whites are low in calories, which is helpful for weight loss, but consuming too few calories can be dangerous.