Do Lemon Juice & Baking Soda Clear Your Skin?
Baking soda and lemon juice are often touted as at-home acne treatments, but the pH level of both can have a negative effect on your skin. Baking soda may irritate your skin, while lemon juice can dry it out.
How Long After Eating Does Blood Sugar Peak?
What makes your blood sugar peak, and how long after eating does blood sugar peak? After consuming carbs, your blood sugar levels temporarily go up until insulin steps in to remove the extra sugar.
Diets That Lower Hemoglobin A1C Test Results
If you're concerned about blood sugar, these diets — including carbohydrate counting, the diabetes exchange diet and Create Your Plate — can help you manage your A1C levels.
The Side Effects of Blue Cheese
Blue cheese is a source of high-quality protein and provides flavor for salads, sandwiches and hot recipes, but just like pretty much any other food out there, too much can be unhealthy.
10 Easy Pancake Recipes That Your Waistline Will Love
Pancakes are one of the most popular breakfasts in America. They can also be one of the most caloric. But if done right, they can actually be good for you.
The 7 Best Breakfast Sandwiches and 8 to Avoid
Starting your morning sitting down to a hot cup of joe and a fresh, homemade breakfast sandwich sounds pretty darn good, doesn’t it? But, come on, we’re all realists here, and we know the odds of this happening (especially on a weekday) are, well…. Let’s just say it doesn’t look so good.
What Do the Labels Organic, All-Natural, Non-GMO and Fair-Trade Really Mean?
When it comes to food and other products in your home, naturally you want what's healthiest for you and your family. Navigating grocery store aisles however, can be downright challenging. Bombarded with labels proclaiming "organic,” "all-natural,"
Faith Hill Swears by These 7 Healthy-Eating Tricks
At 50 years old, Faith Hill has one of the best bodies in Nashville. Read on to find out what she's said about food, diet and eating.
8 Natural Ways to Protect Your Skin From Sun and Bugs
Protect your skin this summer with these natural remedy hacks that are proven to be good for your health.
10 Keto Lunch and Dinner Ideas From Mark Sisson of Primal Kitchen
Health and fitness expert Mark Sisson has paved the way for primal living enthusiasts (sometimes called Keto) and is sharing his favorite lunch and dinner recipes.
Calories, Weight and Height According to Age
Calorie balance is key to weight control. While there are a number of mathematical equations used to determine calorie needs, some include height, weight and age.
Noisy restaurants affect how you order — and not in a good way
According to a new study, you're more likely to order something unhealthy when you're eating in a noisy restaurant compared to one that's quieter.