Going vegan is one of the fastest growing food trends and these breakfasts not only satisfy but pack a powerful punch by pulling in at least 15 grams of protein each.

To apply vitamin E oil directly to the skin, break the capsules and mix the oil into other ingredients to form a mask that can be dabbed on the face to improve hydration and decrease the appearance of scars.

Enjoying a drink with friends is a relaxing way to unwind. And in moderation, drinking alcohol may be be good for you. In fact, some research suggests that moderate alcohol consumption is good for the heart and may help us live longer.

Do you read nutrition labels? If so, what do you look for? Some of us concentrate on fat grams, calories, carbs, protein, sugar and sodium and while this information is definitely impactful for controlling our health and weight, there are additional items we may want to be watching out for in our foods.

As you head out for your next adventure, chances are you’re going to have to make a pit stop. But one look around any interstate exchange and it's clear that a road trip usually means passing through a wasteland of fast food and cheap eats.

How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too late is a sure recipe for weight gain?

If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutritionists make their careers by examining the healthful and unhealthful ingredients in foods and determining what's good for our bodies and what's not.

Its seems there are hundreds of food rules these days. Do this, don't eat that, drink this but only on Wednesdays when a full moon. Some myths are believable but most are down right ridiculous and despite the abundance of emerging nutrition research, some food and nutrition myths just seem to endure.

Although many nutritionists and dietitians don't seem to like the word "cheat," a well-designed and well-executed cheat meal might very well save your sanity. It might even help you overcome a weight-loss plateau.

As healthy as they are, greens can be a drag. First off, lettuce gets boring. Then washing them, drying them, chopping them... Prepping just the greens can be a multistep process. Plus, have you ever skipped making a fresh salad because you didn’t have any greens on hand?

Smoothies are the perfect summer treat! From forming gorgeous lean muscle, to boosting your metabolism and getting clear skin, their benefits are endless. Here are four delicious ones, courtesy of the Tone It Up ladies.

Rosé is the perfect year-round wine, from spring picnics to summer barbecues to fall dinners. [More than 190,000 photos are tagged with #roseallday on Instagram](https://www.instagram.com/explore/tags/roseallday/?hl=en), so there are a lot of rosé fans out there!