3 Tips To Make Your Wine Habit A Little Healthier
FitVine was founded when friends decided to combine their love of wine with their love of fitness and sustainability. The result? Wines that have lower sugar, carb, sulfate and calorie content, and no additives — without sacrificing alcohol content.
5 Easy Ways to Cut Down on Sugar
5 ways to cut sugar out of your diet, including an overview of how we eat too much sugar and why we need to reduce our intake.
How to Meal Prep for Weight Loss Like a Pro
Meal prepping is no easy feat — but these 15 hacks will turn you into an expert in no time. Read on to find out how to master the trend that's taking over the fitness industry.
The 7 Most Common Food Mistakes People Make on Vacation
Don't let these food mistakes ruin your next trip. Whether you're traveling for business or pleasure, here's how to avoid bloating and weight gain on your next travel adventure.
Drinking Beer After a Workout: What Science Says
For some people, beer has become a post-workout ritual. But before you hop on the hops bandwagon, there are a few things you should know.
The Best Pre-Workout Foods and the Science of Why They Work
All forms of exercise require energy. Find out what to eat and drink pre-workout to perform your best.
The Benefits of Electrolytes in Water
Sports drinks are popular with individuals who work out and play sports. The purpose of sports drinks is to replenish the body of what it has lost during exercise, such as fluids and minerals.
How Can I Tell When My Body Is Hydrated?
Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being. Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches.
Irresistible Avocado Toast Recipes For a Keto Diet
You don't have to give up your favorite avocado toast if you are doing the popular keto diet—just change the toast part with these clever recipes.
Whole Milk Vs. Skim: Why Full-Fat Dairy Might Not Be the Enemy
A new study finds that whole milk and other full-fat dairy products could lower an individual’s risk for stroke and cardiovascular disease.
10 Healthiest Choices at the Mexican Restaurant Nearby Your Work or Home
Not sure what to order at the Mexican restaurant nearby your work or home? Try these nutritionists' tips and tricks for what healthy dishes to order and what to avoid.
This DIY Pumpkin Spice Latte Will Save You Money and Calories
What's not to love about a pumpkin spice latte? If we're talking about the kind from Starbucks, what's not to love is the 50 grams of sugar and 380 calories that comes in a grande-sized PSL. Why not make your own healthy version using our simple homemade pumpkin spice latte recipe.