How to Properly Take Vitamins

The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact.

Taking Vitamins With Food Vs. Without Food

Vitamins and minerals are not one-size-fits-all. Some vitamins work better taken with food, while others are better when taken with just water or juice.

The Clean Eating Challenge

Cleaning your home or car feels so good, like a fresh start, with a sparkly new outlook. Cleaning up your diet can be even more impactful. Join our challenge to get started!

The Facts About Vitamin B17

Vitamin B17, or amygdalin, is a compound with some health benefits but, due to its dangerous cyanide content, it isn't recommended as a treatment for cancer.

Is Hershey's Cocoa Powder Good for You?

Hershey's Cocoa Powder gives you a healthy way to flavor beverages and sweets. It has abundant nutrients that can help you prevent disease and slow aging.

Juice Plus Side Effects and Interactions

Juice Plus seems to have few side effects, but may interact with some antibiotics and cancer treatment. Always check with your doctor before taking supplements.

Are Ritz Crackers Healthy?

Crackers are a quick and simple snack that can be dressed up or eaten plain, but Ritz crackers calories are mostly made up of empty starches, trans fats and high-fructose corn syrup.

Why Are Linoleic Acid and Linolenic Acid Important?

Linoleic acid and linolenic acid are essential fatty acids primarily found in plants. Unlike saturated fats, these polyunsaturated fats are good for you.

Bone Soup Nutrition

Bone soup is any broth made by simmering bones in liquid until all of the nutrients are extracted. While many cultures espouse exotic fare, such as camel soup, you can also get many benefits from poultry, beef or pork bones.

5 Things You Need to Know About the Health Benefits of Red Beans

Red beans health benefits and nutrition benefits support your system in many ways, including aiding weight loss and maintenance, controlling blood sugar and lowering cancer risk.

Vitamin C & Diarrhea

Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.

Can Vitamin C & Calcium Be Taken Together?

Did you know that taking calcium and Vitamin C together can enhance absorption? Learn ways to increase these nutrients and strengthen your bones along the way.