Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs contain three important electrolytes, including calcium, magnesium and potassium.

Boba milk tea, also known as bubble tea, is made with tea, milk and tapioca pearls. This treat can be high in sugar and calories. Skipping the pearls or the milk can improve the boba tea nutrition.

Being lower in fat than most meats, the nutrition in grilled chicken breasts include many B vitamins and minerals such as calcium, iron, potassium and zinc.

Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations.

If you're following the blood type diet, there are plenty of ways to eat right for your blood type and make breakfasts for blood type O. Try one of these!

Amino acids form the building blocks of life. Glutamate and glutamine are two nonessential amino acids, and glutathione is a substance created from various amino acids.

Oyster benefits include protein in a small, low-calorie serving, plus minerals and B vitamins. Nutrient content varies according to the type of oysters and how they're consumed.

The vitamin B complex supports energy metabolism, red blood cell formation, DNA synthesis and brain health. These nutrients occur in a wide range of foods.

Beets are good for you no matter whether you eat them raw, cooked or juiced. Both the bulbous beet root and the leafy tops offer nutritional benefits, with very low calories.

Egg whites for weight loss are a winner. Low in calories and high in protein, they can help you reduce your calorie intake, help fill you up and aid lean muscle gain.

Fish oil supplements can enrich diets with healthy omega fatty acids. The correct fish oil dosage is based on your diet and is usually under two grams.

Ground cinnamon is a common addition to meals and baked goods, but it also has immense potential in healing a number of medical conditions. Consider adding a teaspoon of cinnamon to your diet daily to benefit your health.