Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
While a low-carb diet can help you lose weight, eliminating major food groups from your diet may cause you to fall short on a few key nutrients. A low-carb diet may not provide enough of some of the B vitamins, vitamin E or calcium, according to a 2010 study published in the "
Read more →
Peanuts are not low-calorie foods; however, eating them may actually be beneficial during weight loss. A 2008 review published in “The Journal of Nutrition” reports that when eaten in moderation, peanuts do not pose a threat for weight gain.
Read more →
If you’re still eating right and exercising but can’t seem to lose any more weight, you might have hit a weight loss plateau. It’s normal for weight loss to stall after a while. This is not necessarily an indication that you’re doing something wrong.
Read more →
Loss of appetite is not feeling hungry or having a desire to eat. Your child may experience a loss or decrease in appetite during times of slower growth or for a variety of other reasons. Most of the time, an occasional loss of appetite is nothing to worry about.
Read more →
Drastically cutting calories to lose belly fat when you're a teenage girl isn't wise. You need optimal nutrients because your body and brain are still growing, and you're building bone. Calories provide you with the energy to be alert and focused during school, too.
Read more →
Femara, also known as letrozole, is a drug used for treating breast cancer in postmenopausal women. This therapy has several side effects, and one of them is weight loss. Femara is a potent hormone drug and only your physician can assess if it can be of benefit to you and in what doses.
Read more →
If you are an elite athlete or just want to achieve a very low percentage of body fat, there are no magic foods, but there are ways of eating that can help you reach your goals. However, 7 percent body fat is a very low amount and may not be healthy for everyone.
Read more →
Many weight loss plans -- carbohydrate cycling, ketogenic diets, liquid diets -- can be complicated, so a diet of bread and water alone may seem attractive due to its simplicity.
Read more →
Collagen is a group of naturally occurring proteins found in the connective tissue of most animals. Collagen pills are nutritional supplements containing collagen proteins obtained from shellfish, poultry, pigs, or cows and is taken orally for its potential nutritional benefits.
Read more →
A special restaurant meal or an indulgent night of drinking that made your total calorie intake for the day come to 3,000 calories might make you feel as if you've gained 10 pounds overnight -- but you haven't. Weight gain requires you to consume a calorie surplus over several days, weeks or months.
Read more →
The Cambridge Diet initially was developed in the 1970s at Cambridge University as a low-calorie meal replacement consisting of three shakes daily. It claims to contain nutritionally complete meal replacements, according to Cambridgediet.com.
Read more →
People follow raw diets to improve health, lose weight and treat specific chronic conditions. A raw diet involves eating uncooked plant foods -- specifically nuts, seeds, sprouted grains and beans, vegetables and fruits.
Read more →
Making wise choices in the beverage department can definitely help you avoid weight gain and obesity. Drinks that seem perfectly healthy, such as apple juice and other fruity beverages, give you essential nutrients you need in your diet. But they also deliver a lot of extra calories if you drink them in excess.
Read more →
A body mass index of 35.1 falls into an unhealthy range. A majority percent of the American population have a BMI that is in the overweight or obese weight ranges, according to the Weight-control Information Network.
Read more →
To lose one pound of fat, you must burn 3,500 calories more than you consume. If you've ever paid attention to the number of calories you burn during an easy cardio workout, like walking on the treadmill for 30 minutes, the idea of creating a 3,500 deficit may seem a little overwhelming.
Read more →
A high-calorie diet provides the energy the body needs for muscle growth and weight gain. Eating certain foods after your workout can help enhance your efforts to bulk up through exercise.
Read more →
Team weight-loss challenges can provide motivation and a support system to help participants lose more weight than if they attempted to lose weight on their own. You can set up a team challenge in a variety of settings, such as workplaces and online communities.
Read more →
Guarana, made from the seeds of a plant grown in the Amazon region, finds its way into a number of energy drinks and weight loss supplements. Guarana’s effects come mostly from its high caffeine content; guarana naturally contains 2.
Read more →
Singing won't get you to shed pounds the way running or a gym workout does, but singing standing up will burn a number of calories comparable to walking, yoga or light housework.
Read more →
The Weight Watchers program builds upon the premise that every member has options. You can enjoy restaurants like Olive Garden and stay within the point values when you make healthy choices.
Read more →