Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Eating a reduced-calorie diet can only help your weight-loss efforts so much if you drink calorie-rich drinks like soda and whole milk while dieting, the Centers for Disease Control and Prevention says. Including weight-friendly beverages in your low-calorie diet can help you drop those extra pounds.
Read more →
Exercise and diet can help you lose weight by creating a calorie deficit. Your body will begin to break down stored fat through a series of complicated metabolic pathways.
Read more →
A fat is considered to be a vegetable fat if it comes from plant-based sources instead of originating from an animal. Most vegetable fats are healthy in that they come in the form of unsaturated fats, but some plant-based fats, such as trans fat, are unhealthy, and should be avoided as much as possible.
Read more →
Phentermine, a powerful drug intended to assist in weight loss, should only be used under the supervision of a qualified medical professional.
Read more →
You'll lose weight, burn fat, cleanse your organs and feel less of a craving for unhealthy foods after following the Melon diet, claim the plan's proponents, including Chicago-based yoga teacher Shakta Kaur. It's not known, however, if the diet was originally created as part of yogic tradition.
Read more →
Traditional liposuction removes fat from the body through a hollow metal tube called a cannula. Liposuction presents few health risks, but some exist, including the risk of scarring, infection and damage to underlying structures, according to the website for the American Society for Aesthetic Plastic Surgery.
Read more →
Fat rolls and flabby skin on the abdomen can cause a decline in confidence levels, especially when you have a swimsuit-bearing occasion coming up.
Read more →
Microsoft Excel is spreadsheet software for organizing or calculating data of any kind. You can use Excel for many purposes as it is easy to create a formula-based spreadsheet that manipulates numbers for a clear result.
Read more →
Although the term morbid obesity is a technical one, it also aptly describes the extent of discomfort and depression a person who is severely overweight often experiences.
Read more →
To effectively lose weight, you must burn more calories than you eat. Cutting your calorie intake is often the best way to shed pounds. However, eating too few calories can contribute to negative side effects. Unless medically supervised, avoid following very low-calorie meal plans.
Read more →
CitriMax, officially known as Super CitriMax Plus, is a dietary supplement patented by California-based company InterHealth Nutraceuticals, Inc. that is mainly used for weight loss. The focus is on burning fat in areas of the body that are hard to slim down, such as the abdomen and buttocks.
Read more →
Obese people often look to bicycling as a way to lose weight. Bicycling will help shed excess pounds, but only if combined with healthy eating and other weight-loss techniques.
Read more →
Fluids are needed for many body functions, including helping to move waste material from the body, regulating body temperature and carrying nutrients to the body’s cells. According to Clemson State University, on average, a healthy adult needs one quart of water for every 50 lbs. of body weight. The U.S.
Read more →
It'd be nice if that accidental overindulgence would find a way to burn itself off, but unfortunately, that's just not the case.
Read more →
Photo retouching creates idealized images in the media, and stylists work to downplay flaws and play up assets of models and performers. Some people aren't symmetrical from one side to the other; others may seem asymmetrical when comparing the bottom half of the body to the top half.
Read more →
It's entirely possible to lose weight without ever setting foot on a cardio machine. Those who dislike cardio or are physically unable to do activities such as running, biking or swimming have a variety of other options for losing weight or maintaining their current number on the scale.
Read more →
Almost one in three children are overweight or obese, according to the American Heart Association in 2010. In addition to developing increased risks for diabetes, high cholesterol and heart disease, obese children suffer from a variety of psychological and social problems.
Read more →
The National Institutes of Health reports that if a person is more than 100 pounds over his ideal body weight, he is classified as morbidly obese. Morbid obesity increases your risk of heart attacks, diabetes, depression, joint problems and stroke.
Read more →
You can't choose where on your body you'll lose weight, and you can't choose where you'll gain it, either. However, maintaining healthy fats during weight gain can minimize fat gain in general.
Read more →
The lemon, cayenne pepper and honey diet -- a variation of the notorious master cleanse -- uses the same methodology and philosophy to purportedly detoxify your system.
Read more →