Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss Weight and Body Fat Gaining Weight
Ashley

Ashley Donahoo's 9 Weight-Loss Secrets

Published Aug,10 2018  |  By Jess Barron

Ashley Donahoo lost 137 pounds using LIVESTRONG’s MyPlate Calorie Tracker to track her eating and exercise. She's sharing her tips, tricks and secrets with us.

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Healthy salad bowl with quinoa, tomatoes, chicken, avocado, lime and mixed greens (lettuce, parsley) on wooden background top vi

Fast and Effective Diets for Extreme Weight Loss

Published Jul,20 2018  |  By Andrea Cespedes

Although many diets can help you lose weight fast, they don't always offer safe or sustainable strategies. If you're committed to extreme weight loss, look for diets that don't cause you to sacrifice long-term health for short-term goals.

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Actress Nikki Reed Hosts 7-Eleven's 86th Birthday Party In Malibu

Calories in a Seven Eleven Slurpee

Published Jul,11 2018  |  By Laura Michele Oliver

We know you've been waiting for a Seven Eleven free Slurpee day all year — here's where to find them and what the calorie count is.

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Overview

Easy Ways to Burn 100 Calories

Published Jun,27 2018  |  By Arit John

Not having time is the #1 excuse people give for skipping a workout. Truth is, though, as long as you’re moving around, you’re still getting a small workout without even realizing it (or at least burning more calories than sitting on the couch).

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Female athlete drinking a water bottle after a workout

How Many Ounces in Drinking a Gallon of Water a Day?

Published Jun,26 2018  |  By Mark Swedberg

Let's get straight to the point: There are 128 ounces in a gallon, so to drink a gallon of water in one day, you'd need to drink 16 8-ounce glasses. It may seem impossible, but it could help bolster your weight-loss efforts and improve overall health.

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The Best Exercises for Fat Loss

Published Jun,26 2018  |  By Greg Presto

When it comes to fat loss, combining interval training with a healthy diet is key. Discover the best ways to increase your metabolism and lose weight quickly, but don't rely solely on exercise - understand why diet plays a more important role in achieving results.

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healthy smoothie bowl and fruit on a table for intermittent fasting

How Eat-Stop-Eat Works

Published Jun,26 2018  |  By Paula Martinac

Eat Stop Eat recommends brief, regular fasts to promote weight loss and retention of muscle. Here's how it works.

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Young couple jogging in building complex

20 Fat-Loss Secrets

Published Jun,22 2018  |  By Susy Sedano

Eat less and exercise more. That’s the simple solution to anyone’s weight-loss questions. But if it were really that easy, more people would be in great shape. Turns out, some of your other behaviors play a big role in fat loss.

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A young man is having a blood glucose test

Weight Loss or Gain on Metformin

Published Jun,21 2018  |  By Danielle C. Tworek

Aside from the discomfort of the initial side effects, metformin is only safe and effective for individuals who are overweight or obese and suffering from impaired insulin secretion.

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Buddha bowl, healthy and balanced vegan meal

3-Month Weight-Loss Program

Published Jun,20 2018  |  By Jody Braverman

Three months gives you a good amount of time to achieve your weight loss goals. Eat healthy and exercise regularly and you'll get results.

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