Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
A spare tire around your middle that forms a muffin top above your waistband may make you self-conscious when you’re in and out of clothes. You desperately want to slim this area down, but the way your body gains and loses weight is a set pattern -- you can’t target certain places for loss.
Read more →
Scales measure much more than just your fat weight. They also measure water retention, muscle, bone, feces, urine, food and beverages, and swelling from inflammation or hormones.
Read more →
Phentermine and Topamax are two very different types of medications. Phentermine is intended to be used as a weight loss aid, while Topamax is intended to be used to treat certain seizure disorders or prevent migraines from occurring. Both medications, however, may cause weight loss.
Read more →
More than a constipation preventive, fiber consists of plant foods that the body can neither absorb nor digest. Instead, fiber passes through your body, but not before it performs a number of healthy functions. Increasing your fiber intake is simple, whether with pills or high-fiber foods.
Read more →
Social pressure can make being overweight even more difficult for teens than it is for adults. For 13 year-old girls just entering high school it can make everyday life downright daunting. If you'd like to lose your belly fat, you have to lose weight all over.
Read more →
Tedium, boredom and deprivation are words sometimes associated with going on a diet, while indulgence is often not. If you are trying to lose weight, finding the balance between making the healthiest food choices on a consistent basis and fighting the desire to indulge in your favorite foods can be challenging.
Read more →
Ephedrine is a drug similar in structure to amphetamines. In February 2004, the Food and Drug Administration, or FDA, banned sales of dietary supplements containing ephedrine alkaloids, also called ephedra or ma-huang, due to serious potential side effects. According to MayoClinic.
Read more →
Developed by former professional endurance triathlete Brendan Brazier, the Thrive diet is a vegan eating plan that supports your goals of achieving an optimal weight, performing well in sports and aging gracefully.
Read more →
The belly is often the last place where fat is lost, especially in men who are prone to store fat around their midsection and in post-menopausal women. Stubborn belly fat will only reduce if you reduce your total body fat. This requires a caloric deficit that's accumulated through diet and exercise.
Read more →
Although ephedrine is primarily used as a bronchodilator and decongestant, it is commonly included in weight loss supplements due to its effects as a stimulant.
Read more →
Regularly consume more calories than you burn, and you'll gain weight. Although food labels use a 2,000-calorie diet as the benchmark for average calorie consumption, that amount of calories could prompt weight gain in some sedentary people of small stature.
Read more →
The mesomorph body type is characterized by a naturally athletic physique with well-developed muscles. If you have this body type, you likely are able to put on muscle easily when you lift weights and find it fairly easy to gain and lose body weight.
Read more →
Discover the benefits of detoxification methods in boosting weight loss, including natural health practitioners' recommendations and expert tips on how to follow a safe and effective detox diet plan.
Read more →
Alcohol abuse can lead to an array of troubling and life threatening symptoms that can severely affect your life. Medline Plus states that around 17.6 million people live with alcoholism in the U.S.
Read more →
Selenium is a trace mineral used by the body to regulate thyroid function, and it is an essential mineral for good health, according to the Office of Dietary Supplements, or ODS.
Read more →
The concept of dieting is simple: Stick to this food list, consume this many calories and exercise this much. But actually executing this "simple"
Read more →
Those who explicitly make New Year's resolutions are 10 times more likely to attain our goals. Here are 10 steps to ensure your success at weight loss.
Read more →
A ketogenic diet, such as the Atkins diet, is a diet in which you consume virtually no carbohydrates, instead filling up on protein and fat. Consuming few or no carbohydrates puts your body into a state of ketosis, which can cause unwanted side effects.
Read more →
Women usually have a higher body fat percentage than men, and most of their fat accumulates in the hip and thigh area, says University of New Mexico exercise physiology instructor Len Kravitz. To add insult to injury, thigh fat is less receptive to aerobic exercise than belly fat, reports Clarence Bass, author of the "
Read more →
When you're in a hurry or don't feel like cooking, fast food often becomes an option for just about any meal.
Read more →