Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Starting your day with a caffeine buzz isn't likely to cause weight gain -- coffee served black is low in calories. But overdoing it can make you pack on the pounds, especially if your beverage contains added sugar and milk.
Read more →
If you have a pear shaped body, one that efficiently stores fat on the hips and thighs, you're actually healthier than someone with an apple shape. According to Time magazine, people who are pear shaped have a less aggressive insulin response and thus experience less blood sugar fluctuations that lead to overeating.
Read more →
Taylor makes a variety of body weight scales, including a model that analyzes your body fat percentage. It works by using a technology called bioelectrical impedance analysis to estimate the amount of fat you carry, as opposed to lean mass.
Read more →
Starvation mode occurs when you eat too little. When you reduce your total calorie count too much, your body actually saves up anything you eat, causing weight loss to stop or slow down considerably. To remedy this, you should eat more.
Read more →
Carnation Instant Breakfast and Slim Fast are both brands that have shakes you drink instead of eating a meal. Both can be healthy options, filled with protein and vitamins.
Read more →
Omeprazole is a drug used as short-term treatment for various ulcer diseases and conditions, esophagitis and heart burn. It comes in the forms of omeprazole/sodium bicarbonate, and omeprazole/magnesium, generally in delayed release tablets or capsules. Prilosec is one of the most propular name-brands of the medication.
Read more →
Just like adults, the obesity epidemic is hitting teens hard. But if they're trying to lose belly fat, teens should not follow a restrictive fad diet that promises quick weight loss. For a teen, it's more about creating healthy habits so his middle trims down as he slowly grows into his weight.
Read more →
Unfortunately, belts used to melt away the pounds don’t promote weight loss. Even if you wrap both thighs in these devices, you’re not going to see much of a change in your measurements. The only proven method to reduce the size of the thighs is to lower your total body fat percentage.
Read more →
Eating more to gain weight is difficult if your cupboards are bare. Go to the grocery store to stock up on healthy, nutritious and calorie-dense foods.
Read more →
While some celebrities may have 24-inch waists, this isn't an easy feat to accomplish and isn't necessarily healthy for everyone. Although it isn't possible to spot reduce and just lose fat from your midsection, a combination of diet and exercise can help you shrink your waistline along with the rest of your body.
Read more →
Anorexia nervosa, often called simply "anorexia," is a serious psychological disorder characterized by extreme weight loss through self-starvation, and an unshakable belief that you are still fat no matter how much weight is lost.
Read more →
Acetyl L-Carnitine may be sold as a weight-loss aid, but you'll probably lose little more than money if you count on this supplement to shed pounds. Despite the plethora of pills and potions on the market, the only reliable way to lose weight is to consume fewer calories than you burn each day.
Read more →
Body mass index, or BMI, is one way to tell if you're at a healthy weight for your height. While most people are concerned about a BMI that's too high and how it might affect health, if your BMI is too low, you may also be at risk for health issues.
Read more →
Whether you refer to them as your upper, middle or lower abdominals, the muscle you're referring to is the rectus abdominis.Excess fat covering this muscle increases your risk of health conditions, such as Type 2 diabetes, high blood pressure and cardiovascular disease.
Read more →
For men and women with sedentary jobs, regular exercise is crucial to staying trim and preventing diseases. A sedentary job is defined as one in which you are seated and not moving for the vast majority of the workday.
Read more →
Rich in omega-3 fatty acids, fish oil supplements offer a number of health benefits. While they may help prevent accumulation of body fat and play a role in decreasing unhealthy belly fat, fish oil supplements may not be very effective at helping you lose weight.
Read more →
If man boobs are affecting your appearance, maybe it's time to get rid of them. Spot reduction isn't possible; excess chest fat will only disappear if you reduce your total body fat. A healthy diet, regular cardio and full-body strength training can do the trick.
Read more →
Cessation of the menstrual period because of excessive exercise or weight loss is secondary amenorrhea. This can be the diagnosis if you have missed three or more menstrual periods after having experienced at least two regular cycles.
Read more →
There is no way to slow the hands of time, and as you age, there is no proven way to stop the metabolic decline. Your metabolism slows as you age, meaning you aren't burning calories as quickly or efficiently.
Read more →
The distended, gassy feeling of a bloated abdomen is not only uncomfortable, but it’s also inconvenient -- particularly if it means you can’t button up your favorite pair of jeans. In many cases, however, bloating isn't inevitable.
Read more →