9 Signs You Need a Digital Detox
It should come as no surprise that many of us need a digital detox. Here are eight signs that you need to unplug, along with recommendations on how to detox.
Read more →Lifestyle Guide: Financial Security, Wellness & Relationship Health
How can individuals achieve a balanced lifestyle through proactive financial planning, sustainable environmental choices, and the effective management of interpersonal and emotional health?
8 Ways Traveling Abroad Makes You Healthier
Traveling abroad doesn't just broaden your horizons...it's actually good for you! Here's 8 ways that international travel can boost your brain and body.
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How to Improve Your Memory With 11 Great Mind Tricks
The best way to strengthen memory is to use it! Here are 12 memory-improving tips to incorporate into your daily routine.
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5 Ways to Recommit to Your Goals Now
New goals can feel exciting at first, but it can be challenging later to meet those goals. Here are a few techniques to help you stay on track.
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This Simple Habit Can Prevent You From Getting Sick on a Plane
The air vents on an airplane create a barrier around you, keeping viral particles from entering your space and forcing them to the ground.
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10 Bad Habits to Ditch for a Happier You
You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. Yet, as hard as we try, some bad habits somehow manage to sneak their way into our lives at times, often without our awareness.
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How to Start a Personal Training Business
To run a successful business, you not only have to have passion and be a great trainer, but you also need be a good business manager.
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It's Not You, It's Science! Why You Can't Stick to Your Diet at Night
New research found that you have a limited store of self-control that slowly depletes throughout the day.
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9 Tips for Rock-Solid Financial Health From the World's Richest People
While being rich may not automatically make you healthy, there's definitely something to be said for alleviating some of the stress that comes from financial woes. Here are some words of wisdom to help you along the path to financial health.
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How to Clear Your Mental Clutter in 10 Minutes or Less
Youโve spring cleaned your space to clear out all the cobwebs. So why not do the same thing for your overworked brain?
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8 Seriously Cute But Dangerous Creatures to Watch Out for While Traveling
Not much evokes the โawโ factor more than an adorable animal, but appearances can most definitely be deceiving.
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On Your Feet, Brooklyn: Walking Tours Featuring the City's Best Hidden Gems
Before Brooklyn became an international brand it was a hodgepodge of industrial landscapes, cheap artist dwellings, ethnic enclaves and cottage industries. The same still holds true today โ though with plenty more design stores, ATMs, fancy hotels and fierce street style moments.
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On Your Feet, New York: Walking Tours Featuring the City's Best Hidden Gems
New York, New York: A beautiful catastrophe. A lot has changed in the city that doesn't sleep over the years. New trends in health and wellness are permeating the beauty scene, fashion, art -- even your morning latte.
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15 Secrets to a Better Work-Life Balance
With every gadget available to keep employees plugged in 24/7, work-life balance can seem like the stuff of fairy tales. Though they may have a hard time achieving it, Americans value a rewarding life outside of the daily grind and are happier in jobs that allow them some freedom.
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Cheated On? Here's How You Can Actually Move Forward
Yes, there's a way through this hard situation and a chance for healing, learning and growth. Whether you choose to stay together or break up for good, here's what you can do to move forward after you've been cheated on.
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26 Stars Who've Struggled With Body Confidence
Despite the pressure to be perfect, here are 26 celebrities that have bravely battled body confidence issues in the public eye โย and have spoken out on their experiences.
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The 10 Healthiest Cities in the U.S.
To find the healthiest cities in the U.S., Trulia ranked 100 of the largest metropolitan areas in the country across ten key factors. Did your city make the list?
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8 Non-Caffeine Ways to Boost Your Energy
It's 3 P.M. and you're fading at work? Discover natural, non-caffeine ways to boost your energy and stay alert throughout the day. From cinnamon to kombucha, learn how to overcome afternoon fatigue without relying on coffee.
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7 Health Rules You're Allowed to Break
Drink 8 glasses of water. Eat a low-fat diet. Common sense rules, right? But sometimes those rules don't have to apply.
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How to Embrace Your Flaws & Stop Comparing Yourself to Others
Instagram fitness star, Anna Victoria, shares the best ways to think about and communicate about the female body.
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